I was having coffee and catching up with some friends a few days ago at a local coffee shop and sharing some of the baked goods around. I was excited …
Let’s face it, our bodies function best when they are well nourished. Sometimes in the morning, it’s hard to get everyone out the door with a decent amount of nutrients …
My one daughter loves pumpkin pie on Thanksgiving and often asks me to make it throughout the year. I like it, but it’s not my favourite. This recipe, however is …
The learnings on the Holistic Holiday at Sea were immense. I have been studying these topics for years now but each lecture I attended, given by acclaimed doctors such as …
‘I’d love to be plant-based, I just don’t know what to make!’ I hear this all the time, and believe me, I get it. If you are struggling to come …
You know you are kind of a nerd when you are sitting on the beach in St. Thomas reading Power Foods for the Brain by Dr. Barnard and thinking about …
Happy Valentine’s Day!! What a great day to launch my blog! On a day when we celebrate our heart and all that lies close to it, why not focus on …
This is a simple, yet delicious recipe from a friend on Maui who was teaching whole food plant based classes about 5 years ago. Thanks Tara! You were part of …
Toothpaste may not be something on your health radar, but did you know that most popular brands of toothpaste contain many harmful ingredients? Do you really want your family swirling …
Every weekday morning, my husband makes the two of us a green smoothie. A truly green smoothie, with kale, spinach, ginger chunks, turmeric and some frozen fruit- sometimes even fresh garlic …