The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact
Category:

Salad

Main CourseProteinRecipesSaladSide dishesWhole Food Plant Based Living

Lentil, Edamame & Arugula Pasta in Cashew Dressing

by Shauna Gardiner July 25, 2024

This is my eldest’s current favorite dish. She keeps saying, “Mom, you should make that pasta I love for dinner!” It is the perfect meal on warm summer nights. It …

Continue Reading
1 FacebookTwitterPinterestEmail
RecipesSaladSaladSide dishes

Lemony Cabbage Salad

by Shauna Gardiner April 19, 2023

This delicious Lemony Cabbage Salad recipe is from a friend on Maui. She brought it down to the beach one evening when a group of us gathered for “pupus” (the …

Continue Reading
0 FacebookTwitterPinterestEmail
FiberRecipesSaladSaucesSide dishesSoy... Good or Bad?

Carrot & Raisin Salad with Pumpkin Seeds

by Shauna Gardiner October 7, 2021

Oh the good old Carrot & Raisin Salad… another throwback to my youth. Do you remember this salad from your past? I feel like it was a 70’s thing. I …

Continue Reading
0 FacebookTwitterPinterestEmail
Greens- Why they are so good for youRecipesSalad

Fall Kale Salad with Almond Butter Dressing

by Shauna Gardiner September 16, 2021

Well, it’s almost the Big Event! Two more days until I leave for the Salt Spring Island Yoga retreat! Exciting. I have never been on retreat, though I have done …

Continue Reading
0 FacebookTwitterPinterestEmail
Main CourseRecipesSaladSide dishes

Roasted Edamame & Cauliflower Salad with Arugula

by Shauna Gardiner July 4, 2021

Well it is certainly summer in the Okanagan! It has been between 33 and 44 degrees celsius here for the past week, with no end in sight. The air outside …

Continue Reading
0 FacebookTwitterPinterestEmail
FiberMain CourseProteinRecipesSalad

Chickpea Salad Wraps

by Shauna Gardiner August 12, 2020

This post highlights a Chickpea Salad Wrap and offers information on the benefits of consuming legumes.

Continue Reading
0 FacebookTwitterPinterestEmail
AppetizerRecipesSaladSaladSide dishesSnacks

Oil-Free Tropical Garden Salsa

by Shauna Gardiner August 1, 2020

Summer is here and the heat has arrived! The temperatures in Kelowna are in the mid 30s this week and one of the last things I want to do is …

Continue Reading
0 FacebookTwitterPinterestEmail
FiberRecipesSaladSide dishes

Leafy Lentil Salad

by Shauna Gardiner June 9, 2020

Green leafy vegetables are essential in our diets every day in order to live a long healthy life! To extend your life, I bring you this Leafy Lentil Salad. It …

Continue Reading
0 FacebookTwitterPinterestEmail
RecipesSaladSide dishes

Roasted Sweet Potato and Chickpea Salad

by Shauna Gardiner October 28, 2019

Well, fall is definitely here! The squash and pumpkins are out on display at the local farms and Hallowe’en is only 3 days away. It is the perfect time to …

Continue Reading
0 FacebookTwitterPinterestEmail
Main CourseOilRecipesSaladSugar, Oil and SaltWhole Food Plant Based Living

Beautiful Kale-ifornia Salad and Why no Oil is Heart Healthy

by Shauna Gardiner May 4, 2019

I was over at a neighbor’s art show and sale yesterday afternoon and was chatting with a plant-based friend who was asking me what I was making for dinner. I …

Continue Reading
0 FacebookTwitterPinterestEmail
Newer Posts
Older Posts

My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

Newsletter Signup

Subscribe my Newsletter for new blog posts. Stay updated from your inbox!

  • Facebook
  • Instagram
  • Email

The Vibrant Veggie. All Right Reserved. Privacy Policy


Back To Top
The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact