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Main Course

Main CourseProteinRecipesSaladSide dishesWhole Food Plant Based Living

Lentil, Edamame & Arugula Pasta in Cashew Dressing

by Shauna Gardiner July 25, 2024

This is my eldest’s current favorite dish. She keeps saying, “Mom, you should make that pasta I love for dinner!” It is the perfect meal on warm summer nights. It …

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Main CourseRecipes

Veggie Koftas on skewers – a Middle Eastern “meatball”

by Shauna Gardiner September 22, 2023

A couple of weeks ago we had friends over for dinner who I knew were a bit skeptical of plant-based eating. Marty actually admitted that he thought he might have …

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Main CourseRecipes

Pasta in a Pan – A delicious one dish meal

by Shauna Gardiner August 24, 2023

Recently, I was scrolling through social media and happened upon a video of man making a similar dish to this one. He was filling the pan with animal products, copious …

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Main CourseRecipes

Crispy Zucchini Pizza Crust

by Shauna Gardiner August 1, 2023

I have some good news for those of you who are gifted a massive zucchini and just can’t say no! This Crispy Zucchini Pizza Crust recipe uses 6 cups of …

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FiberMain CourseProteinRecipesSide dishesSnacks

Fabulous Falafel Balls

by Shauna Gardiner July 16, 2023

Mediterranean food is one of my favorites. It is impossible to resist all of those bright veggies and garlicky Tzatziki sauce! Falafels are a staple meat alternative in countries such …

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CarbohydratesMain CourseRecipesSide dishes

Poor Man’s Instapot Mushroom Risotto

by Shauna Gardiner January 21, 2023

Well, it has been a hot second since I published a blog post. Too much fun I guess to take the time to come up with a recipe worthy of …

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Main CourseRecipes

Zucchini, Potato & Artichoke Casserole

by Shauna Gardiner October 6, 2022

zucchini Casserole

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Main CourseRecipesSnacks

Tempeh and cheese Quesadillas

by Shauna Gardiner August 11, 2022

We are in the thick of summer and I have to say I love it. It is my favourite time of year. Now that our girls are older, it seems …

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BowlsFiberHow to become plant-basedMain CourseMushroomsRecipesSauces

Awesome Sauce Bowl

by Shauna Gardiner June 5, 2022

If you ask me, bowls are the bomb. Based on the reactions of friends and family who have tasted this bowl and its dressing, I have decided to name it …

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BowlsMain CourseRecipesSugar, Oil and SaltWhole Food Plant Based Living

“Med Bowl” Cactus Club Copycat Recipe – Falafel Recipe added

by Shauna Gardiner May 4, 2022

The Cactus Club restaurant has recently started to serve what they call “Med Bowl”. It is a Mediterranean style meal featuring falafels, turmeric rice, greek salad, sauerkraut and fresh baby …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact