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      Desserts

      Chocolate Peanut Butter Quinoa Puffs

      December 4, 2024

      Main Course

      Lentil, Edamame & Arugula Pasta in Cashew Dressing

      July 25, 2024

      Desserts

      Tahini Chocolate Chip Cookies

      April 21, 2024

      Main Course

      Veggie Koftas on skewers – a Middle Eastern…

      September 22, 2023

      Main Course

      Pasta in a Pan – A delicious one…

      August 24, 2023

      Main Course

      Crispy Zucchini Pizza Crust

      August 1, 2023

      Fiber

      Fabulous Falafel Balls

      July 16, 2023

      Desserts

      The Big Apple & Delicious Date Lava Cake

      May 29, 2023

      Recipes

      Lemony Cabbage Salad

      April 19, 2023

      Carbohydrates

      Poor Man’s Instapot Mushroom Risotto

      January 21, 2023

      Fiber

      Butternut Squash & Almond Muffins

      November 1, 2022

      Main Course

      Zucchini, Potato & Artichoke Casserole

      October 6, 2022

      Appetizer

      Plant-based French Onion Soup

      January 27, 2022

      Appetizer

      Cabbage & Mushroom Rice Paper Wraps

      December 8, 2021

      Appetizer

      Oyster Mushroom Calamari

      May 2, 2021

      Appetizer

      Crispy Baked Chickpea Fries with Tangy Wasabi and…

      February 25, 2021

      Appetizer

      Queso plant-based dip

      September 7, 2020

      Appetizer

      Blackened Eggplant (Baigan Chokha)

      August 26, 2020

      Appetizer

      Oil-Free Tropical Garden Salsa

      August 1, 2020

      Appetizer

      Kale Chips

      June 25, 2020

      Appetizer

      Spicy Vegan Aquafaba & cashew cheese

      April 4, 2020

      Appetizer

      Cassava Fries

      January 7, 2020

      Appetizer

      Simple Seed Crackers

      November 2, 2019

      Appetizer

      Warm Cheeze and Bean Dip

      March 8, 2019

      Beverages

      Green Pea, Chickpea and Cilantro Hummus

      February 13, 2020

      Beverages

      Nourishing Smoothie and are Protein powder for good…

      March 14, 2019

      Beverages

      2 Minute Almond Milk and Why Complex Carbohydrates…

      February 13, 2019

      Beverages

      Homemade Kombucha

      January 26, 2018

      Breakfast

      Chickpea Flour Omelette Stuffed with Vegetables

      August 3, 2021

      Breakfast

      The Ultimate Breakfast Muffin

      May 20, 2021

      Breakfast

      Good Old Fashioned Whole Grain Porridge

      October 28, 2020

      Breakfast

      Stellar Steel Cut Oats

      June 5, 2020

      Breakfast

      Quinoa Breakfast Parfait

      January 22, 2020

      Breakfast

      Gratifying Granola!

      December 6, 2019

      Breakfast

      What is an S.O.S. free diet? and delicious…

      November 20, 2019

      Breakfast

      Tofu Veggie Scramble and why Eggs are not…

      October 22, 2019

      Breakfast

      Grandma Katie’s Oat Bran Muffins

      July 12, 2019

      Breakfast

      Peanut Butter Chocolate Power Balls

      August 4, 2018

      Breakfast

      Weekend Waffles

      May 26, 2018

      Breakfast

      Vegan Chocolate Crepes

      May 2, 2018

      Desserts

      Chocolate Peanut Butter Quinoa Puffs

      December 4, 2024

      Desserts

      Tahini Chocolate Chip Cookies

      April 21, 2024

      Desserts

      The Big Apple & Delicious Date Lava Cake

      May 29, 2023

      Desserts

      Almond butter energy balls

      June 28, 2022

      Desserts

      Valentine’s Day treat – Raw Oat & Chia…

      February 12, 2022

      Desserts

      Quick Quinoa Squares

      October 30, 2021

      Desserts

      Vegan Oreo Ice Cream Cake

      June 11, 2021

      Desserts

      Walnut & Date Rhubarb Cake

      May 12, 2021

      Desserts

      Quick Quinoa Coconut Chocolate Chip Cookies

      April 21, 2021

      Desserts

      Luscious Lemon Meringue Pie

      March 21, 2021

      Desserts

      Coconut & Raspberry Almond Squares

      January 15, 2021

      Desserts

      Ginger Snap Cookies you don’t have to feel…

      December 18, 2020

      Main Course

      Lentil, Edamame & Arugula Pasta in Cashew Dressing

      July 25, 2024

      Main Course

      Veggie Koftas on skewers – a Middle Eastern…

      September 22, 2023

      Main Course

      Pasta in a Pan – A delicious one…

      August 24, 2023

      Main Course

      Crispy Zucchini Pizza Crust

      August 1, 2023

      Main Course

      Fabulous Falafel Balls

      July 16, 2023

      Main Course

      Poor Man’s Instapot Mushroom Risotto

      January 21, 2023

      Main Course

      Zucchini, Potato & Artichoke Casserole

      October 6, 2022

      Main Course

      Tempeh and cheese Quesadillas

      August 11, 2022

      Main Course

      Awesome Sauce Bowl

      June 5, 2022

      Main Course

      “Med Bowl” Cactus Club Copycat Recipe – Falafel…

      May 4, 2022

      Main Course

      Kickin’ Kimchi Burger & a little road trip…

      April 15, 2022

      Main Course

      Oyster Mushroom, Cauliflower & Spinach Lasagna in a…

      March 11, 2022

      Muffins

      Butternut Squash & Almond Muffins

      November 1, 2022

      Muffins

      The Ultimate Breakfast Muffin

      May 20, 2021

      Muffins

      Super Chocolaty Zucchini Muffins

      October 8, 2020

      Muffins

      Grandma Katie’s Oat Bran Muffins

      July 12, 2019

      Muffins

      Saskatoon Berry, Banana and Orange Muffins

      June 28, 2018

      Muffins

      Banana muffins

      January 31, 2018

      Muffins

      Orange Bran Flax Muffins

      January 19, 2018

      Salad

      Lentil, Edamame & Arugula Pasta in Cashew Dressing

      July 25, 2024

      Salad

      Lemony Cabbage Salad

      April 19, 2023

      Salad

      Carrot & Raisin Salad with Pumpkin Seeds

      October 7, 2021

      Salad

      Fall Kale Salad with Almond Butter Dressing

      September 16, 2021

      Salad

      Roasted Edamame & Cauliflower Salad with Arugula

      July 4, 2021

      Salad

      Chickpea Salad Wraps

      August 12, 2020

      Salad

      Oil-Free Tropical Garden Salsa

      August 1, 2020

      Salad

      Leafy Lentil Salad

      June 9, 2020

      Salad

      Roasted Sweet Potato and Chickpea Salad

      October 28, 2019

      Salad

      Beautiful Kale-ifornia Salad and Why no Oil is…

      May 4, 2019

      Salad

      Beet and Orange Mint Salad

      September 7, 2018

      Salad

      Kale Caesar Salad Plant-based

      August 18, 2018

      Sauces

      Awesome Sauce Bowl

      June 5, 2022

      Sauces

      Oyster Mushroom, Cauliflower & Spinach Lasagna in a…

      March 11, 2022

      Sauces

      Carrot & Raisin Salad with Pumpkin Seeds

      October 7, 2021

      Sauces

      Harissa – A Spicy Sauce

      August 14, 2021

      Sauces

      Tofu & Grain Veggie Bowl with Orange, Garlic…

      July 27, 2021

      Sauces

      Crispy Baked Chickpea Fries with Tangy Wasabi and…

      February 25, 2021

      Sauces

      Tzatziki Sauce and an eating disorder

      February 8, 2021

      Sauces

      Creamy Vegan Alfredo Sauce with veggies and mushrooms

      January 7, 2021

      Sauces

      Naked Buddha Bowl with Lemon Tahini Sauce

      December 24, 2020

      Sauces

      Green Goddess Dressing- Jazz up your Power Bowl

      September 21, 2020

      Sauces

      Queso plant-based dip

      September 7, 2020

      Sauces

      Blackened Eggplant (Baigan Chokha)

      August 26, 2020

      Side dishes

      Lentil, Edamame & Arugula Pasta in Cashew Dressing

      July 25, 2024

      Side dishes

      Fabulous Falafel Balls

      July 16, 2023

      Side dishes

      Lemony Cabbage Salad

      April 19, 2023

      Side dishes

      Poor Man’s Instapot Mushroom Risotto

      January 21, 2023

      Side dishes

      Cabbage & Mushroom Rice Paper Wraps

      December 8, 2021

      Side dishes

      Carrot & Raisin Salad with Pumpkin Seeds

      October 7, 2021

      Side dishes

      Make your own Sauerkraut

      August 31, 2021

      Side dishes

      Roasted Edamame & Cauliflower Salad with Arugula

      July 4, 2021

      Side dishes

      Oyster Mushroom Calamari

      May 2, 2021

      Side dishes

      Buffalo Seitan with chickpeas, Coconut Rice and Kale…

      April 12, 2021

      Side dishes

      Mushroom, Potato, Quinoa and broccoli toss

      April 6, 2021

      Side dishes

      Peanut & Lentil Rice Noodles with Lime Soaked…

      March 6, 2021

      Snacks

      Chocolate Peanut Butter Quinoa Puffs

      December 4, 2024

      Snacks

      Tahini Chocolate Chip Cookies

      April 21, 2024

      Snacks

      Fabulous Falafel Balls

      July 16, 2023

      Snacks

      Butternut Squash & Almond Muffins

      November 1, 2022

      Snacks

      Tempeh and cheese Quesadillas

      August 11, 2022

      Snacks

      Almond butter energy balls

      June 28, 2022

      Snacks

      Valentine’s Day treat – Raw Oat & Chia…

      February 12, 2022

      Snacks

      Cabbage & Mushroom Rice Paper Wraps

      December 8, 2021

      Snacks

      Quick Quinoa Squares

      October 30, 2021

      Snacks

      The Ultimate Breakfast Muffin

      May 20, 2021

      Snacks

      Walnut & Date Rhubarb Cake

      May 12, 2021

      Snacks

      Quick Quinoa Coconut Chocolate Chip Cookies

      April 21, 2021

      Soup

      Plant-based French Onion Soup

      January 27, 2022

      Soup

      Comforting Carrot & Red Lentil Soup

      November 17, 2021

      Soup

      Potato, Leek & Artichoke Soup with Capers

      September 28, 2021

      Soup

      Slow Cooker Coconut Curry with Tofu, Potatoes, Mushrooms…

      May 30, 2021

      Soup

      Borscht, a vibrant and warming soup

      January 24, 2021

      Soup

      Butternut Squash Soup,with 5 vegetables & 2 Fruits

      November 3, 2020

      Soup

      One-Pot Vegan Tortilla Soup

      April 24, 2020

      Soup

      Lentil Barley Stew

      February 5, 2020

      Soup

      Butternut Squash Soup with Kale, Orange & Ginger

      December 16, 2019

      Soup

      Tasty Tomato Soup

      September 8, 2019

      Soup

      Mighty Miso Soup and a 50th Birthday celebration!

      April 12, 2019

      Soup

      Delicious Split Pea Soup

      March 2, 2019

  • Whole Food Plant Based Topics
    • All Aging Brain Health Carbohydrates Cheese- why it is so bad for you Documentaries Fiber From the Heart Greens- Why they are so good for you Gut Health Healthy Tips How to become plant-based Iron Mushrooms Oil Protein Soy… Good or Bad? Starch- Why it is so important Sugar, Oil and Salt Supplements – do plant-based eaters need them? The Ketogenic Diet
      Main Course

      Lentil, Edamame & Arugula Pasta in Cashew Dressing

      July 25, 2024

      Fiber

      Fabulous Falafel Balls

      July 16, 2023

      Carbohydrates

      Poor Man’s Instapot Mushroom Risotto

      January 21, 2023

      Fiber

      Butternut Squash & Almond Muffins

      November 1, 2022

      Aging

      Aging! Who me?

      November 30, 2019

      Brain Health

      Oyster Mushroom, Cauliflower & Spinach Lasagna in a…

      March 11, 2022

      Brain Health

      Vegan Chocolate Crepes

      May 2, 2018

      Brain Health

      Berry Smoothie Bowl

      February 3, 2018

      Carbohydrates

      Poor Man’s Instapot Mushroom Risotto

      January 21, 2023

      Carbohydrates

      Potato, Leek & Artichoke Soup with Capers

      September 28, 2021

      Carbohydrates

      Crispy Baked Chickpea Fries with Tangy Wasabi and…

      February 25, 2021

      Carbohydrates

      Stellar Steel Cut Oats

      June 5, 2020

      Cheese- why it is so bad for you

      Scrumptious Shipwreck Dinner

      January 7, 2022

      Cheese- why it is so bad for you

      Vegan Oreo Ice Cream Cake

      June 11, 2021

      Cheese- why it is so bad for you

      Vegan Feta, Cherry Tomato & Basil Pasta –…

      February 10, 2021

      Cheese- why it is so bad for you

      Queso plant-based dip

      September 7, 2020

      Documentaries

      Slow Cooker Coconut Curry with Tofu, Potatoes, Mushrooms…

      May 30, 2021

      Documentaries

      Empowered by Plants

      September 24, 2018

      Documentaries

      “But Where do you get your Protein?”

      March 6, 2018

      Fiber

      Fabulous Falafel Balls

      July 16, 2023

      Fiber

      Butternut Squash & Almond Muffins

      November 1, 2022

      Fiber

      Awesome Sauce Bowl

      June 5, 2022

      Fiber

      Scrumptious Shipwreck Dinner

      January 7, 2022

      From the Heart

      Plant-based weekend Menu (A guide for sharing great…

      August 31, 2020

      From the Heart

      What is the Healthiest Diet on the Planet?

      May 3, 2020

      From the Heart

      Eating for the times

      March 24, 2020

      From the Heart

      Aging! Who me?

      November 30, 2019

      Greens- Why they are so good for you

      Fall Kale Salad with Almond Butter Dressing

      September 16, 2021

      Greens- Why they are so good for you

      Make your own Sauerkraut

      August 31, 2021

      Greens- Why they are so good for you

      G-BOMBS Stir-Fry

      July 13, 2020

      Greens- Why they are so good for you

      Kale Chips

      June 25, 2020

      Gut Health

      Kickin’ Kimchi Burger & a little road trip…

      April 15, 2022

      Gut Health

      Make your own Sauerkraut

      August 31, 2021

      Healthy Tips

      Fiber Fueled: How to get your gut microbiome…

      June 21, 2021

      Healthy Tips

      Plant-based weekend Menu (A guide for sharing great…

      August 31, 2020

      Healthy Tips

      Aquafaba Meringues

      March 30, 2020

      Healthy Tips

      Eating for the times

      March 24, 2020

      How to become plant-based

      Awesome Sauce Bowl

      June 5, 2022

      How to become plant-based

      Fiber Fueled: How to get your gut microbiome…

      June 21, 2021

      How to become plant-based

      Slow Cooker Coconut Curry with Tofu, Potatoes, Mushrooms…

      May 30, 2021

      How to become plant-based

      Plant-based weekend Menu (A guide for sharing great…

      August 31, 2020

      Iron

      Getting enough Iron on a Plant-based Diet

      February 21, 2020

      Mushrooms

      Awesome Sauce Bowl

      June 5, 2022

      Mushrooms

      Oyster Mushroom, Cauliflower & Spinach Lasagna in a…

      March 11, 2022

      Mushrooms

      Cabbage & Mushroom Rice Paper Wraps

      December 8, 2021

      Mushrooms

      Oyster Mushroom Calamari

      May 2, 2021

      Oil

      Beautiful Kale-ifornia Salad and Why no Oil is…

      May 4, 2019

      Oil

      Why you should say NO to Keto

      April 24, 2019

      Protein

      Lentil, Edamame & Arugula Pasta in Cashew Dressing

      July 25, 2024

      Protein

      Fabulous Falafel Balls

      July 16, 2023

      Protein

      Scrumptious Shipwreck Dinner

      January 7, 2022

      Protein

      The Protein Myth

      November 12, 2021

      Soy… Good or Bad?

      Carrot & Raisin Salad with Pumpkin Seeds

      October 7, 2021

      Soy… Good or Bad?

      Tofu & Grain Veggie Bowl with Orange, Garlic…

      July 27, 2021

      Soy… Good or Bad?

      Slow Cooker Coconut Curry with Tofu, Potatoes, Mushrooms…

      May 30, 2021

      Soy… Good or Bad?

      Naked Buddha Bowl with Lemon Tahini Sauce

      December 24, 2020

      Starch- Why it is so important

      Potato, Leek & Artichoke Soup with Capers

      September 28, 2021

      Starch- Why it is so important

      What is the Healthiest Diet on the Planet?

      May 3, 2020

      Starch- Why it is so important

      Mexican Burrito Bowl with garlic and cilantro sauce…

      August 21, 2019

      Starch- Why it is so important

      Sweet Potato Tacos and What should your diet…

      May 16, 2019

      Sugar, Oil and Salt

      Butternut Squash & Almond Muffins

      November 1, 2022

      Sugar, Oil and Salt

      “Med Bowl” Cactus Club Copycat Recipe – Falafel…

      May 4, 2022

      Sugar, Oil and Salt

      What is an S.O.S. free diet? and delicious…

      November 20, 2019

      Sugar, Oil and Salt

      Remedy Food Project, Plant-based Conference summary

      November 15, 2019

      Supplements – do plant-based eaters need them?

      Getting enough Iron on a Plant-based Diet

      February 21, 2020

      Supplements – do plant-based eaters need them?

      Do Plant-Based Eaters Need Supplements?

      June 15, 2018

      The Ketogenic Diet

      The Protein Myth

      November 12, 2021

      The Ketogenic Diet

      Why you should say NO to Keto

      April 24, 2019

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Privacy Policy

by webmaster January 13, 2020

Privacy Policy for The Vibrant Veggie: Effective as of January 12, 2020

As the owner of this website (the “Site”), The Vibrant Veggie, we understand that your privacy is of critical importance. This Privacy Policy describes what information we collect from you via the Site and how we use and disclose such information.

Our Use of Cookies
A cookie is a file containing an identifier (a string of letters and numbers) that is sent by a web server to a web browser and is stored by the browser. The identifier is then sent back to the server each time the browser requests a page from the server. Cookies may be either “persistent” cookies or “session” cookies: a persistent cookie will be stored by a web browser and will remain valid until its set expiry date, unless deleted by the user before the expiry date; a session cookie, on the other hand, will expire at the end of the user session, when the web browser is closed. Cookies do not typically contain any information that personally identifies a user, but personal information that we store about you may be linked to the information stored in and obtained from cookies.

We use cookies for the following purposes:
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We may collect your email address, but only if you voluntarily provide it to us. This may occur, for example, if you sign up to receive an email newsletter, or enter a promotion. If you have provided your email address to us, we promise to use it only for the purposes for which it is provided. We will not use your email address to contact you for unrelated reasons. And we will not share your email address with any third parties.

When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

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Visitor comments may be checked through an automated spam detection service.

All data is stored on our host server BlueHost, https://www.bluehost.com. No additional data is being collected by them at our request. You may review their privacy statement at https://endurance.clarip.com/privacycenter/?brand=bluehost

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The Vibrant Veggie provides connections to various social media outlets to help you share our content. Each of those links to the various social media outlets is governed by their Privacy Policy, and we have no control over that data.

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Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

Server Log Files
When you use The Vibrant Veggie, our server automatically records certain log file information, including your web request, Internet Protocol (“IP”) address, browser type, referring / exit pages and URLs, the number of clicks and how you interact with links/pages on the site. This log file information is automatically reported by your browser each time you make a request to visit a web page.

The information in the log files is only used to maintain the server and correct problems and errors.

What about other websites The Vibrant Veggie links to?
From time to time, The Vibrant Veggie will provide links to other websites as a convenience to our visitors. Those sites are not owned by The Vibrant Veggie and are not governed by this privacy policy. We encourage you to review the privacy and security policies of any website that you visit.

Minors
This website is intended for use by adults 18 years and older. We do not intentionally, nor knowingly, collect personal information from minors without parental consent. If you are under the age of 18, you must cease use of this website immediately.

How Long Do We Retain Your Data?
If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

If you sign up to receive email newsletters – your information is kept indefinitely for the purposes of sending you our email newsletter. You can unsubscribe at any time by hitting the unsubscribe button which is found on the bottom of any email received by us.

ADDITIONAL RIGHTS OF EEA (EUROPEAN ECONOMIC AREA) RESIDENTS
If you are a resident of a country in the EEA, you have the rights, among others, to:
(i) access your personal data
(ii) ensure the accuracy of your personal data
(iii) the right to have us delete your personal data
(iv) the right to restrict further processing of your personal data, and
(v) the right to complain to a supervisory authority in your country of residence in the event that data is misused

If you believe that our processing of your personal information infringes data protection laws, you have a legal right to lodge a complaint with a supervisory authority responsible for data protection. You may do so in the EU member state of your residence, your place of work or the place of the alleged infringement.

You may exercise any of your rights in relation to your personal data by written notice to us addressed to the following email: shauna at thevibrantveggie dot com

Sale of Business or Assets
In the event that the Site or substantially all of its assets is sold or disposed of as a going concern, whether by merger, sale of assets or otherwise, or in the event of an insolvency, bankruptcy or receivership, the information we have collected about you may be one of the assets sold or merged in connection with that transaction.

Changes to the Privacy Policy
We may change this Privacy Policy from time to time. The most recent version of the Privacy Policy will always be posted on the Site, with the “Effective Date” posted at the top of the Policy. We may revise and update this Privacy Policy if our practices change, as technology changes, or as we add new services or change existing ones. If we make any material changes to our Privacy Policy or how we handle your personal information, or we are going to use any personal information in a manner that is materially different from that stated in our Privacy Policy at the time we collected such information, we will give you a reasonable opportunity to consent to the change. If you do not consent, your personal information will be used as agreed to under the terms of the privacy policy in effect at the time we obtained that information. By using our Site or services after the Effective Date, you are deemed to consent to our then-current privacy policy. We will use information previously obtained in accordance with the Privacy Policy in effect when the information was obtained from you.

Contacting Us
If you have any questions about this Privacy Policy or the practices of this Site, please contact us at shauna at thevibrantveggie dot com

This Privacy Policy was last updated – January 12, 2020

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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  • Home
  • Recipes
    • All Appetizer Beverages Breakfast Desserts Main Course Muffins Salad Sauces Side dishes Snacks Soup
      Desserts

      Chocolate Peanut Butter Quinoa Puffs

      December 4, 2024

      Main Course

      Lentil, Edamame & Arugula Pasta in Cashew Dressing

      July 25, 2024

      Desserts

      Tahini Chocolate Chip Cookies

      April 21, 2024

      Main Course

      Veggie Koftas on skewers – a Middle Eastern…

      September 22, 2023

      Main Course

      Pasta in a Pan – A delicious one…

      August 24, 2023

      Main Course

      Crispy Zucchini Pizza Crust

      August 1, 2023

      Fiber

      Fabulous Falafel Balls

      July 16, 2023

      Desserts

      The Big Apple & Delicious Date Lava Cake

      May 29, 2023

      Recipes

      Lemony Cabbage Salad

      April 19, 2023

      Carbohydrates

      Poor Man’s Instapot Mushroom Risotto

      January 21, 2023

      Fiber

      Butternut Squash & Almond Muffins

      November 1, 2022

      Main Course

      Zucchini, Potato & Artichoke Casserole

      October 6, 2022

      Appetizer

      Plant-based French Onion Soup

      January 27, 2022

      Appetizer

      Cabbage & Mushroom Rice Paper Wraps

      December 8, 2021

      Appetizer

      Oyster Mushroom Calamari

      May 2, 2021

      Appetizer

      Crispy Baked Chickpea Fries with Tangy Wasabi and…

      February 25, 2021

      Appetizer

      Queso plant-based dip

      September 7, 2020

      Appetizer

      Blackened Eggplant (Baigan Chokha)

      August 26, 2020

      Appetizer

      Oil-Free Tropical Garden Salsa

      August 1, 2020

      Appetizer

      Kale Chips

      June 25, 2020

      Appetizer

      Spicy Vegan Aquafaba & cashew cheese

      April 4, 2020

      Appetizer

      Cassava Fries

      January 7, 2020

      Appetizer

      Simple Seed Crackers

      November 2, 2019

      Appetizer

      Warm Cheeze and Bean Dip

      March 8, 2019

      Beverages

      Green Pea, Chickpea and Cilantro Hummus

      February 13, 2020

      Beverages

      Nourishing Smoothie and are Protein powder for good…

      March 14, 2019

      Beverages

      2 Minute Almond Milk and Why Complex Carbohydrates…

      February 13, 2019

      Beverages

      Homemade Kombucha

      January 26, 2018

      Breakfast

      Chickpea Flour Omelette Stuffed with Vegetables

      August 3, 2021

      Breakfast

      The Ultimate Breakfast Muffin

      May 20, 2021

      Breakfast

      Good Old Fashioned Whole Grain Porridge

      October 28, 2020

      Breakfast

      Stellar Steel Cut Oats

      June 5, 2020

      Breakfast

      Quinoa Breakfast Parfait

      January 22, 2020

      Breakfast

      Gratifying Granola!

      December 6, 2019

      Breakfast

      What is an S.O.S. free diet? and delicious…

      November 20, 2019

      Breakfast

      Tofu Veggie Scramble and why Eggs are not…

      October 22, 2019

      Breakfast

      Grandma Katie’s Oat Bran Muffins

      July 12, 2019

      Breakfast

      Peanut Butter Chocolate Power Balls

      August 4, 2018

      Breakfast

      Weekend Waffles

      May 26, 2018

      Breakfast

      Vegan Chocolate Crepes

      May 2, 2018

      Desserts

      Chocolate Peanut Butter Quinoa Puffs

      December 4, 2024

      Desserts

      Tahini Chocolate Chip Cookies

      April 21, 2024

      Desserts

      The Big Apple & Delicious Date Lava Cake

      May 29, 2023

      Desserts

      Almond butter energy balls

      June 28, 2022

      Desserts

      Valentine’s Day treat – Raw Oat & Chia…

      February 12, 2022

      Desserts

      Quick Quinoa Squares

      October 30, 2021

      Desserts

      Vegan Oreo Ice Cream Cake

      June 11, 2021

      Desserts

      Walnut & Date Rhubarb Cake

      May 12, 2021

      Desserts

      Quick Quinoa Coconut Chocolate Chip Cookies

      April 21, 2021

      Desserts

      Luscious Lemon Meringue Pie

      March 21, 2021

      Desserts

      Coconut & Raspberry Almond Squares

      January 15, 2021

      Desserts

      Ginger Snap Cookies you don’t have to feel…

      December 18, 2020

      Main Course

      Lentil, Edamame & Arugula Pasta in Cashew Dressing

      July 25, 2024

      Main Course

      Veggie Koftas on skewers – a Middle Eastern…

      September 22, 2023

      Main Course

      Pasta in a Pan – A delicious one…

      August 24, 2023

      Main Course

      Crispy Zucchini Pizza Crust

      August 1, 2023

      Main Course

      Fabulous Falafel Balls

      July 16, 2023

      Main Course

      Poor Man’s Instapot Mushroom Risotto

      January 21, 2023

      Main Course

      Zucchini, Potato & Artichoke Casserole

      October 6, 2022

      Main Course

      Tempeh and cheese Quesadillas

      August 11, 2022

      Main Course

      Awesome Sauce Bowl

      June 5, 2022

      Main Course

      “Med Bowl” Cactus Club Copycat Recipe – Falafel…

      May 4, 2022

      Main Course

      Kickin’ Kimchi Burger & a little road trip…

      April 15, 2022

      Main Course

      Oyster Mushroom, Cauliflower & Spinach Lasagna in a…

      March 11, 2022

      Muffins

      Butternut Squash & Almond Muffins

      November 1, 2022

      Muffins

      The Ultimate Breakfast Muffin

      May 20, 2021

      Muffins

      Super Chocolaty Zucchini Muffins

      October 8, 2020

      Muffins

      Grandma Katie’s Oat Bran Muffins

      July 12, 2019

      Muffins

      Saskatoon Berry, Banana and Orange Muffins

      June 28, 2018

      Muffins

      Banana muffins

      January 31, 2018

      Muffins

      Orange Bran Flax Muffins

      January 19, 2018

      Salad

      Lentil, Edamame & Arugula Pasta in Cashew Dressing

      July 25, 2024

      Salad

      Lemony Cabbage Salad

      April 19, 2023

      Salad

      Carrot & Raisin Salad with Pumpkin Seeds

      October 7, 2021

      Salad

      Fall Kale Salad with Almond Butter Dressing

      September 16, 2021

      Salad

      Roasted Edamame & Cauliflower Salad with Arugula

      July 4, 2021

      Salad

      Chickpea Salad Wraps

      August 12, 2020

      Salad

      Oil-Free Tropical Garden Salsa

      August 1, 2020

      Salad

      Leafy Lentil Salad

      June 9, 2020

      Salad

      Roasted Sweet Potato and Chickpea Salad

      October 28, 2019

      Salad

      Beautiful Kale-ifornia Salad and Why no Oil is…

      May 4, 2019

      Salad

      Beet and Orange Mint Salad

      September 7, 2018

      Salad

      Kale Caesar Salad Plant-based

      August 18, 2018

      Sauces

      Awesome Sauce Bowl

      June 5, 2022

      Sauces

      Oyster Mushroom, Cauliflower & Spinach Lasagna in a…

      March 11, 2022

      Sauces

      Carrot & Raisin Salad with Pumpkin Seeds

      October 7, 2021

      Sauces

      Harissa – A Spicy Sauce

      August 14, 2021

      Sauces

      Tofu & Grain Veggie Bowl with Orange, Garlic…

      July 27, 2021

      Sauces

      Crispy Baked Chickpea Fries with Tangy Wasabi and…

      February 25, 2021

      Sauces

      Tzatziki Sauce and an eating disorder

      February 8, 2021

      Sauces

      Creamy Vegan Alfredo Sauce with veggies and mushrooms

      January 7, 2021

      Sauces

      Naked Buddha Bowl with Lemon Tahini Sauce

      December 24, 2020

      Sauces

      Green Goddess Dressing- Jazz up your Power Bowl

      September 21, 2020

      Sauces

      Queso plant-based dip

      September 7, 2020

      Sauces

      Blackened Eggplant (Baigan Chokha)

      August 26, 2020

      Side dishes

      Lentil, Edamame & Arugula Pasta in Cashew Dressing

      July 25, 2024

      Side dishes

      Fabulous Falafel Balls

      July 16, 2023

      Side dishes

      Lemony Cabbage Salad

      April 19, 2023

      Side dishes

      Poor Man’s Instapot Mushroom Risotto

      January 21, 2023

      Side dishes

      Cabbage & Mushroom Rice Paper Wraps

      December 8, 2021

      Side dishes

      Carrot & Raisin Salad with Pumpkin Seeds

      October 7, 2021

      Side dishes

      Make your own Sauerkraut

      August 31, 2021

      Side dishes

      Roasted Edamame & Cauliflower Salad with Arugula

      July 4, 2021

      Side dishes

      Oyster Mushroom Calamari

      May 2, 2021

      Side dishes

      Buffalo Seitan with chickpeas, Coconut Rice and Kale…

      April 12, 2021

      Side dishes

      Mushroom, Potato, Quinoa and broccoli toss

      April 6, 2021

      Side dishes

      Peanut & Lentil Rice Noodles with Lime Soaked…

      March 6, 2021

      Snacks

      Chocolate Peanut Butter Quinoa Puffs

      December 4, 2024

      Snacks

      Tahini Chocolate Chip Cookies

      April 21, 2024

      Snacks

      Fabulous Falafel Balls

      July 16, 2023

      Snacks

      Butternut Squash & Almond Muffins

      November 1, 2022

      Snacks

      Tempeh and cheese Quesadillas

      August 11, 2022

      Snacks

      Almond butter energy balls

      June 28, 2022

      Snacks

      Valentine’s Day treat – Raw Oat & Chia…

      February 12, 2022

      Snacks

      Cabbage & Mushroom Rice Paper Wraps

      December 8, 2021

      Snacks

      Quick Quinoa Squares

      October 30, 2021

      Snacks

      The Ultimate Breakfast Muffin

      May 20, 2021

      Snacks

      Walnut & Date Rhubarb Cake

      May 12, 2021

      Snacks

      Quick Quinoa Coconut Chocolate Chip Cookies

      April 21, 2021

      Soup

      Plant-based French Onion Soup

      January 27, 2022

      Soup

      Comforting Carrot & Red Lentil Soup

      November 17, 2021

      Soup

      Potato, Leek & Artichoke Soup with Capers

      September 28, 2021

      Soup

      Slow Cooker Coconut Curry with Tofu, Potatoes, Mushrooms…

      May 30, 2021

      Soup

      Borscht, a vibrant and warming soup

      January 24, 2021

      Soup

      Butternut Squash Soup,with 5 vegetables & 2 Fruits

      November 3, 2020

      Soup

      One-Pot Vegan Tortilla Soup

      April 24, 2020

      Soup

      Lentil Barley Stew

      February 5, 2020

      Soup

      Butternut Squash Soup with Kale, Orange & Ginger

      December 16, 2019

      Soup

      Tasty Tomato Soup

      September 8, 2019

      Soup

      Mighty Miso Soup and a 50th Birthday celebration!

      April 12, 2019

      Soup

      Delicious Split Pea Soup

      March 2, 2019

  • Whole Food Plant Based Topics
    • All Aging Brain Health Carbohydrates Cheese- why it is so bad for you Documentaries Fiber From the Heart Greens- Why they are so good for you Gut Health Healthy Tips How to become plant-based Iron Mushrooms Oil Protein Soy… Good or Bad? Starch- Why it is so important Sugar, Oil and Salt Supplements – do plant-based eaters need them? The Ketogenic Diet
      Main Course

      Lentil, Edamame & Arugula Pasta in Cashew Dressing

      July 25, 2024

      Fiber

      Fabulous Falafel Balls

      July 16, 2023

      Carbohydrates

      Poor Man’s Instapot Mushroom Risotto

      January 21, 2023

      Fiber

      Butternut Squash & Almond Muffins

      November 1, 2022

      Aging

      Aging! Who me?

      November 30, 2019

      Brain Health

      Oyster Mushroom, Cauliflower & Spinach Lasagna in a…

      March 11, 2022

      Brain Health

      Vegan Chocolate Crepes

      May 2, 2018

      Brain Health

      Berry Smoothie Bowl

      February 3, 2018

      Carbohydrates

      Poor Man’s Instapot Mushroom Risotto

      January 21, 2023

      Carbohydrates

      Potato, Leek & Artichoke Soup with Capers

      September 28, 2021

      Carbohydrates

      Crispy Baked Chickpea Fries with Tangy Wasabi and…

      February 25, 2021

      Carbohydrates

      Stellar Steel Cut Oats

      June 5, 2020

      Cheese- why it is so bad for you

      Scrumptious Shipwreck Dinner

      January 7, 2022

      Cheese- why it is so bad for you

      Vegan Oreo Ice Cream Cake

      June 11, 2021

      Cheese- why it is so bad for you

      Vegan Feta, Cherry Tomato & Basil Pasta –…

      February 10, 2021

      Cheese- why it is so bad for you

      Queso plant-based dip

      September 7, 2020

      Documentaries

      Slow Cooker Coconut Curry with Tofu, Potatoes, Mushrooms…

      May 30, 2021

      Documentaries

      Empowered by Plants

      September 24, 2018

      Documentaries

      “But Where do you get your Protein?”

      March 6, 2018

      Fiber

      Fabulous Falafel Balls

      July 16, 2023

      Fiber

      Butternut Squash & Almond Muffins

      November 1, 2022

      Fiber

      Awesome Sauce Bowl

      June 5, 2022

      Fiber

      Scrumptious Shipwreck Dinner

      January 7, 2022

      From the Heart

      Plant-based weekend Menu (A guide for sharing great…

      August 31, 2020

      From the Heart

      What is the Healthiest Diet on the Planet?

      May 3, 2020

      From the Heart

      Eating for the times

      March 24, 2020

      From the Heart

      Aging! Who me?

      November 30, 2019

      Greens- Why they are so good for you

      Fall Kale Salad with Almond Butter Dressing

      September 16, 2021

      Greens- Why they are so good for you

      Make your own Sauerkraut

      August 31, 2021

      Greens- Why they are so good for you

      G-BOMBS Stir-Fry

      July 13, 2020

      Greens- Why they are so good for you

      Kale Chips

      June 25, 2020

      Gut Health

      Kickin’ Kimchi Burger & a little road trip…

      April 15, 2022

      Gut Health

      Make your own Sauerkraut

      August 31, 2021

      Healthy Tips

      Fiber Fueled: How to get your gut microbiome…

      June 21, 2021

      Healthy Tips

      Plant-based weekend Menu (A guide for sharing great…

      August 31, 2020

      Healthy Tips

      Aquafaba Meringues

      March 30, 2020

      Healthy Tips

      Eating for the times

      March 24, 2020

      How to become plant-based

      Awesome Sauce Bowl

      June 5, 2022

      How to become plant-based

      Fiber Fueled: How to get your gut microbiome…

      June 21, 2021

      How to become plant-based

      Slow Cooker Coconut Curry with Tofu, Potatoes, Mushrooms…

      May 30, 2021

      How to become plant-based

      Plant-based weekend Menu (A guide for sharing great…

      August 31, 2020

      Iron

      Getting enough Iron on a Plant-based Diet

      February 21, 2020

      Mushrooms

      Awesome Sauce Bowl

      June 5, 2022

      Mushrooms

      Oyster Mushroom, Cauliflower & Spinach Lasagna in a…

      March 11, 2022

      Mushrooms

      Cabbage & Mushroom Rice Paper Wraps

      December 8, 2021

      Mushrooms

      Oyster Mushroom Calamari

      May 2, 2021

      Oil

      Beautiful Kale-ifornia Salad and Why no Oil is…

      May 4, 2019

      Oil

      Why you should say NO to Keto

      April 24, 2019

      Protein

      Lentil, Edamame & Arugula Pasta in Cashew Dressing

      July 25, 2024

      Protein

      Fabulous Falafel Balls

      July 16, 2023

      Protein

      Scrumptious Shipwreck Dinner

      January 7, 2022

      Protein

      The Protein Myth

      November 12, 2021

      Soy… Good or Bad?

      Carrot & Raisin Salad with Pumpkin Seeds

      October 7, 2021

      Soy… Good or Bad?

      Tofu & Grain Veggie Bowl with Orange, Garlic…

      July 27, 2021

      Soy… Good or Bad?

      Slow Cooker Coconut Curry with Tofu, Potatoes, Mushrooms…

      May 30, 2021

      Soy… Good or Bad?

      Naked Buddha Bowl with Lemon Tahini Sauce

      December 24, 2020

      Starch- Why it is so important

      Potato, Leek & Artichoke Soup with Capers

      September 28, 2021

      Starch- Why it is so important

      What is the Healthiest Diet on the Planet?

      May 3, 2020

      Starch- Why it is so important

      Mexican Burrito Bowl with garlic and cilantro sauce…

      August 21, 2019

      Starch- Why it is so important

      Sweet Potato Tacos and What should your diet…

      May 16, 2019

      Sugar, Oil and Salt

      Butternut Squash & Almond Muffins

      November 1, 2022

      Sugar, Oil and Salt

      “Med Bowl” Cactus Club Copycat Recipe – Falafel…

      May 4, 2022

      Sugar, Oil and Salt

      What is an S.O.S. free diet? and delicious…

      November 20, 2019

      Sugar, Oil and Salt

      Remedy Food Project, Plant-based Conference summary

      November 15, 2019

      Supplements – do plant-based eaters need them?

      Getting enough Iron on a Plant-based Diet

      February 21, 2020

      Supplements – do plant-based eaters need them?

      Do Plant-Based Eaters Need Supplements?

      June 15, 2018

      The Ketogenic Diet

      The Protein Myth

      November 12, 2021

      The Ketogenic Diet

      Why you should say NO to Keto

      April 24, 2019

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