Well, it’s almost the Big Event! Two more days until I leave for the Salt Spring Island Yoga retreat! Exciting. I have never been on retreat, though I have done …
Nutritional experts agree that there are certain foods that are key to a disease and cancer free body. One such doctor is Dr. Fuhrman. One of the things he is …
Everyone knows what the afternoon snack attack is. You just can’t seem to get enough of crunchy, salty food. I hear you. For me, it tends to be popcorn. I’m …
Getting enough iron on a plant-based diet is a hot topic for both those considering and those following a vegan diet. Sadly, some people believe they can’t get enough iron …
Well, it is HOT here in the Okanagan! The summer weather has finally arrived, big time. I was thinking about my posts and realizing that they are not necessarily indicative …
Who would have thought that I would take after my mother and make a delicious soup from a common weed called Lamb’s Quarters? I remember growing up in rural Saskatchewan …
It’s morning and you are slammed for time getting your kids ready for school. Some cereal out of a box would be really easy… Do you really want your child’s …
