The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact
Category:

Soup

AppetizerMain CourseRecipesSoup

Plant-based French Onion Soup

by Shauna Gardiner January 27, 2022

Ahhh, French Onion Soup… the ultimate in comfort food! Just those words, summon up visions of cute little brown pots with handles that remind me of the 70s. Ooey gooey, …

Continue Reading
0 FacebookTwitterPinterestEmail
RecipesSoup

Comforting Carrot & Red Lentil Soup

by Shauna Gardiner November 17, 2021

Who doesn’t need a little comfort right now with all that is going on in the world!? There has been mass flooding in BC and due to the blockage of …

Continue Reading
0 FacebookTwitterPinterestEmail
CarbohydratesRecipesSoupStarch- Why it is so important

Potato, Leek & Artichoke Soup with Capers

by Shauna Gardiner September 28, 2021

Last week I had a lovely time on Salt Spring Island attending a Yoga Retreat at Stowel Lake Farm. It is a gorgeous, organic property teeming with some seriously diverse …

Continue Reading
0 FacebookTwitterPinterestEmail
BowlsDocumentariesHow to become plant-basedMain CourseRecipesSoupSoy... Good or Bad?Whole Food Plant Based Living

Slow Cooker Coconut Curry with Tofu, Potatoes, Mushrooms and Rice

by Shauna Gardiner May 30, 2021

The one thing my kids can’t stand is when I make a new dish that uses a whole pile of dishes. We have a rule in our house, if you …

Continue Reading
1 FacebookTwitterPinterestEmail
Main CourseRecipesSoup

Borscht, a vibrant and warming soup

by Shauna Gardiner January 24, 2021

This weekend has been all about the ruby red vegetable – beets! I found myself with a dozen beets and figured it was the perfect time to try out a …

Continue Reading
0 FacebookTwitterPinterestEmail
RecipesSoup

Butternut Squash Soup,with 5 vegetables & 2 Fruits

by Shauna Gardiner November 3, 2020

It’s that time of year again. The time when something warm in your belly can feel better than something cold. It’s also the time when local markets are teeming with …

Continue Reading
0 FacebookTwitterPinterestEmail
FiberMain CourseRecipesSoup

One-Pot Vegan Tortilla Soup

by Shauna Gardiner April 24, 2020

Yesterday I spent some time working at the vegetable farm where we grow food to donate. While I was there, some grey and stormy weather rolled in, and by the …

Continue Reading
0 FacebookTwitterPinterestEmail
Main CourseRecipesSoup

Lentil Barley Stew

by Shauna Gardiner February 5, 2020

Last week, I was going through my recipe box looking for an old recipe to ‘veganize’, when I ran into a Hamburger Soup recipe from an old friend. It’s from …

Continue Reading
0 FacebookTwitterPinterestEmail
RecipesSoup

Butternut Squash Soup with Kale, Orange & Ginger

by Shauna Gardiner December 16, 2019

Lately my kids keep saying they are really up for eating soup. Perfect! It is certainly soup season. Lately I have been experimenting with the perfect ingredient combination for a …

Continue Reading
0 FacebookTwitterPinterestEmail
RecipesSoup

Tasty Tomato Soup

by Shauna Gardiner September 8, 2019

Well, the first week of school is over so I guess that means summer is on its way out and the fall is approaching… Ugh. Does anyone else out there …

Continue Reading
0 FacebookTwitterPinterestEmail
Newer Posts
Older Posts

My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

Newsletter Signup

Subscribe my Newsletter for new blog posts. Stay updated from your inbox!

  • Facebook
  • Instagram
  • Email

The Vibrant Veggie. All Right Reserved. Privacy Policy


Back To Top
The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact