The cool fall weather has arrived and vast quantities of squashes are coming off of local farmers’ fields. I see them all over town, decorating the vegetable stands in yellows …
30 years ago I did my practicum as an Education student in a Kindergarten class in Saskatoon. Sandy, my supervising teacher would often bring in what she called ‘Sunshine Muffins’ …
I have been working on a few zucchini recipes since the fast growing vegetables became so prolific mid-summer. Some of my recipes have been epic fails, usually me trying to …
This past weekend, our 18 year old daughter went on a road trip with friends to the Calgary Stampede. I dropped her off and anxiously watched as she and three …
It’s that time of year here! The two or three weeks during which you can pick Saskatoon berries along the side of the road here in the Okanagan Valley. As …
One thing whole food plant based eaters get really good at is modifying recipes. This is a recipe I’ve been using for about 15 years from the Flax Council of …
