The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact
Author

Shauna Gardiner

Shauna Gardiner

DessertsRecipes

Scrumptious Mini Cheezecakes

by Shauna Gardiner May 30, 2018

After posting a mouthwatering photo on Facebook of these “cheezecakes” and promising the recipe, here it is! 😉  I am calling them Scrumptious Mini Cheezecakes!  If you make them, you …

Continue Reading
2 FacebookTwitterPinterestEmail
BreakfastRecipes

Weekend Waffles

by Shauna Gardiner May 26, 2018

What a perfect day today – gorgeous and sunny and I felt like I accomplished so much.  I planted the of the rest of the flowers in our yard, did some …

Continue Reading
0 FacebookTwitterPinterestEmail
Healthy TipsHow to become plant-basedWhole Food Plant Based Living

How Do I Become Plant Based?

by Shauna Gardiner May 20, 2018

Recently, I met with a friend who is looking for answers to becoming plant based…yesterday.  Her husband had a scan and some abdominal issues were found that have them concerned. …

Continue Reading
0 FacebookTwitterPinterestEmail
DessertsRecipes

Super Moist Carrot Cake

by Shauna Gardiner May 13, 2018

Happy Mother’s Day to all of you moms out there! I hope your families are honouring you and that you are celebrating your mom, by a text, phone call, in …

Continue Reading
1 FacebookTwitterPinterestEmail
FiberMain CourseProteinRecipesWhole Food Plant Based Living

Power Bowl and Why Fibre is so Important!

by Shauna Gardiner May 10, 2018

It has been a busy week here!  We had friends in from Calgary, have been getting our community garden planted for the season, doing projects around the house, spring cleaning …

Continue Reading
2 FacebookTwitterPinterestEmail
Brain HealthBreakfastDessertsRecipesWhole Food Plant Based Living

Vegan Chocolate Crepes

by Shauna Gardiner May 2, 2018

Well, it was birthday time again in our house this past weekend!  Our youngest turned 14.  What the heck?  Good thing we waited to have kids until 9 years after …

Continue Reading
0 FacebookTwitterPinterestEmail
BreakfastGreens- Why they are so good for youProteinRecipesWhole Food Plant Based Living

The Green Vanilla Shake

by Shauna Gardiner April 25, 2018

It’s morning and you are slammed for time getting your kids ready for school.  Some cereal out of a box would be really easy…  Do you really want your child’s …

Continue Reading
1 FacebookTwitterPinterestEmail
BreakfastFiberGreens- Why they are so good for youHealthy TipsRecipesWhole Food Plant Based Living

The Great Green Smoothie

by Shauna Gardiner April 20, 2018

One of the healthiest things we can do for our body is to eat leafy greens.  As whole foods go, they are the most nutrient dense on the planet and …

Continue Reading
0 FacebookTwitterPinterestEmail
From the HeartRecipesSide dishesWhole Food Plant Based Living

Hearty Bean Salad…and Saskatchewan Roots

by Shauna Gardiner April 11, 2018

Sometimes things happen in life that bring you back to your roots and make you crave hearty, soulful food and the company of others. This past weekend our Canadian family …

Continue Reading
0 FacebookTwitterPinterestEmail
DessertsRecipes

Double-layer Chocolate Cake

by Shauna Gardiner April 5, 2018

It was a big day around here yesterday.  My husband’s birthday – so what better time to make chocolate cake!  One more year ’til the “big”one!  Luckily, I am far, …

Continue Reading
0 FacebookTwitterPinterestEmail
Newer Posts
Older Posts

My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

Newsletter Signup

Subscribe my Newsletter for new blog posts. Stay updated from your inbox!

  • Facebook
  • Instagram
  • Email

The Vibrant Veggie. All Right Reserved. Privacy Policy


Back To Top
The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact