I am currently enjoying a great read – Fiber Fueled by Dr. Will Bulsiewicz. I was given this book by a doctor friend who has recently adopted a plant-based lifestyle. …
Last weekend some amazing old friends from Calgary came to spend a long weekend with us. It has been 12 years since we left Calgary for Kelowna, and until now, …
This Coronavirus seems to be upping people’s creativity in the kitchen! I am using up many different ingredients that I usually freeze, store away for another time or simply discard. …
We all know that these are crazy times. Situations are unfolding that are unprecedented in the human race. I want to share my thoughts and feelings with you as we …
Getting enough iron on a plant-based diet is a hot topic for both those considering and those following a vegan diet. Sadly, some people believe they can’t get enough iron …
I am excited to report that my daughter and I spent this past weekend immersed in learning about the merits of a whole foods plant-based lifestyle at the Remedy Food …
The Ketogenic diet is a huge craze lately. It is basically a takeoff of the Atkins diet which promotes a low carbohydrate, high animal product diet. I would like to …
When I was growing up, the two dinners I looked forward to my mom cooking the most were, Stack-A-Dinner which I have shared with you in a prior post, and …
Yesterday was a fabulous day and this morning I woke up feeling as if I could change the world! I attended the Health & Fitness, Empowered by Plants day of …
Well, it is HOT here in the Okanagan! The summer weather has finally arrived, big time. I was thinking about my posts and realizing that they are not necessarily indicative …
