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Beverages

BeveragesRecipesSauces

Green Pea, Chickpea and Cilantro Hummus

by Shauna Gardiner February 13, 2020

I have decided I am completely obsessed with sauces. They really make or break a meal for me. That is why I decided I needed to come up with this …

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BeveragesProteinRecipesWhole Food Plant Based Living

Nourishing Smoothie and are Protein powder for good for you?

by Shauna Gardiner March 14, 2019

My husband has been away this past week and so I have lost my breakfast smoothie maker!  I don’t know about you, but I certainly get in a rut with …

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BeveragesCarbohydratesRecipesWhole Food Plant Based Living

2 Minute Almond Milk and Why Complex Carbohydrates are your Friend

by Shauna Gardiner February 13, 2019

Good morning!!  Well, I am super stoked this morning.   We woke up to another 3 inches of snow… ugh, no… I am not stoked about that.  I have already shovelled …

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BeveragesRecipesWhole Food Plant Based Living

Homemade Kombucha

by Shauna Gardiner January 26, 2018

Lately kombucha is all the craze.  Depending who you talk to, it’s a health elixir or a high priced beverage masquerading as a healthy alternative to soda. It is said …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact