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Snacks

DessertsRecipesSnacks

Chocolate Peanut Butter Quinoa Puffs

by Shauna Gardiner December 4, 2024

My daughters sent me a meme the other day about how much jibber jabber there is between the start of a post and the recipe… I have to say I …

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DessertsRecipesSnacks

Tahini Chocolate Chip Cookies

by Shauna Gardiner April 21, 2024

My daughter and I both absolutely love the Tahini Chocolate Chip Cookies at a plant-based restaurant in town called “Frankie We Salute You”. They are sweet and filled with chunks …

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FiberMain CourseProteinRecipesSide dishesSnacks

Fabulous Falafel Balls

by Shauna Gardiner July 16, 2023

Mediterranean food is one of my favorites. It is impossible to resist all of those bright veggies and garlicky Tzatziki sauce! Falafels are a staple meat alternative in countries such …

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FiberMuffinsRecipesSnacksSugar, Oil and Salt

Butternut Squash & Almond Muffins

by Shauna Gardiner November 1, 2022

The cool fall weather has arrived and vast quantities of squashes are coming off of local farmers’ fields. I see them all over town, decorating the vegetable stands in yellows …

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Main CourseRecipesSnacks

Tempeh and cheese Quesadillas

by Shauna Gardiner August 11, 2022

We are in the thick of summer and I have to say I love it. It is my favourite time of year. Now that our girls are older, it seems …

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DessertsRecipesSnacks

Almond butter energy balls

by Shauna Gardiner June 28, 2022

Lately I have been trying to come up with a great power ball recipe. These Almond Butter Energy Balls have hit the mark. Let me tell you, we have been …

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DessertsRecipesSnacks

Valentine’s Day treat – Raw Oat & Chia Chocolate Goji Berry Bar

by Shauna Gardiner February 12, 2022

It’s almost Valentine’s Day! This is always a nice time to have something sweet for your family and friends to enjoy. These squares are great packed in a lunch (they …

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AppetizerMushroomsRecipesSide dishesSnacks

Cabbage & Mushroom Rice Paper Wraps

by Shauna Gardiner December 8, 2021

A friend who recently became plant-based inspired me to create these little nuggets of flavour! Alexandra, who is a very creative cook, sent me a photo of her rice wrapper …

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DessertsRecipesSnacks

Quick Quinoa Squares

by Shauna Gardiner October 30, 2021

If you have a bit of a sweet tooth and are trying to stay away from processed treats, do I have a treat for you! Indulging doesn’t have to mean …

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BreakfastFiberMuffinsRecipesSnacks

The Ultimate Breakfast Muffin

by Shauna Gardiner May 20, 2021

30 years ago I did my practicum as an Education student in a Kindergarten class in Saskatoon. Sandy, my supervising teacher would often bring in what she called ‘Sunshine Muffins’ …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact