Last weekend some amazing old friends from Calgary came to spend a long weekend with us. It has been 12 years since we left Calgary for Kelowna, and until now, …
These past 7 weeks have been quite eye opening haven’t they? This experience has shed some light on our food systems and how reliant we are on others for our …
We all know that these are crazy times. Situations are unfolding that are unprecedented in the human race. I want to share my thoughts and feelings with you as we …
Last weekend was filled with cooking, eating and celebrating my birthday. I am so grateful to be alive and healthy on this big ball we call Earth. My friends and …
Today’s topic is a food that has been both demonized and hailed as life saving… Soy, namely tofu. It is one of those touchy topics that sometimes makes people a …
This past weekend, our 18 year old daughter went on a road trip with friends to the Calgary Stampede. I dropped her off and anxiously watched as she and three …
This past Sunday a small group of caring Kelowna women and men hosted VegFest, a celebration of all things vegan. They called it VegFest, instead of Kelowna Vegan Festival, which …
Somehow spring seemed to have disappeared today and I found myself shivering in my parka as we planned out the irrigation and planting at our community vegetable garden. I felt …
Our weather here in Kelowna this January has been amazingly warm and sunny, but still, it is the season for pulling out our pressure cookers and cooking up hot chilis …
