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Soy… Good or Bad?

FiberRecipesSaladSaucesSide dishesSoy... Good or Bad?

Carrot & Raisin Salad with Pumpkin Seeds

by Shauna Gardiner October 7, 2021

Oh the good old Carrot & Raisin Salad… another throwback to my youth. Do you remember this salad from your past? I feel like it was a 70’s thing. I …

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BowlsMain CourseRecipesSaucesSoy... Good or Bad?

Tofu & Grain Veggie Bowl with Orange, Garlic & Ginger Dressing

by Shauna Gardiner July 27, 2021

Summer is here in a big way and it is time to break out the sunhats and paddleboards and hit the water! We have had record hot weather this summer …

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BowlsDocumentariesHow to become plant-basedMain CourseRecipesSoupSoy... Good or Bad?Whole Food Plant Based Living

Slow Cooker Coconut Curry with Tofu, Potatoes, Mushrooms and Rice

by Shauna Gardiner May 30, 2021

The one thing my kids can’t stand is when I make a new dish that uses a whole pile of dishes. We have a rule in our house, if you …

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BowlsMain CourseRecipesSaucesSoy... Good or Bad?

Naked Buddha Bowl with Lemon Tahini Sauce

by Shauna Gardiner December 24, 2020

Sometimes you come across a restaurant meal that you literally could eat everyday. For me, that is the Buddha Bowl at the Naked Cafe, downtown Kelowna. It is a juicy …

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Main CourseMushroomsRecipesSide dishesSoy... Good or Bad?

Mushroom, Soy Curl and Bean Filo Wraps

by Shauna Gardiner December 2, 2020

The U.S. Thanksgiving had me thinking of Christmas and about what dishes I would serve our family to celebrate. We have our traditional dishes that I will post closer to …

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From the HeartMain CourseRecipesSide dishesSoy... Good or Bad?Whole Food Plant Based Living

Soy- it is healthy? What do I do with it? and stories of Breast Cancer

by Shauna Gardiner September 19, 2019

Today’s topic is a food that has been both demonized and hailed as life saving… Soy, namely tofu. It is one of those touchy topics that sometimes makes people a …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact