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Cheese- why it is so bad for you

Cheese- why it is so bad for youFiberMain CourseProteinRecipesWhole Food Plant Based Living

Scrumptious Shipwreck Dinner

by Shauna Gardiner January 7, 2022

The other day I was having lunch with a friend and we were talking about easy, family meal traditions. She mentioned a meal she used to have often as a …

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Cheese- why it is so bad for youDessertsRecipes

Vegan Oreo Ice Cream Cake

by Shauna Gardiner June 11, 2021

I know that I call myself the “Vibrant Veggie” and by that I am promoting a diet rich in veggies, fruits, legumes, grains, nuts and seeds! That is truly my …

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Cheese- why it is so bad for youMain CourseRecipesSide dishesWhole Food Plant Based Living

Vegan Feta, Cherry Tomato & Basil Pasta – Tik Tok’s viral Recipe

by Shauna Gardiner February 10, 2021

The other day my daughter announced that she and her boyfriend were going to make the viral Tik Tok video recipe for Feta, Tomato & Basil Pasta. Turns out it …

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AppetizerCheese- why it is so bad for youRecipesSaucesSide dishesSnacksWhole Food Plant Based Living

Queso plant-based dip

by Shauna Gardiner September 7, 2020

Like many of you, I have a love/hate relationship with Costco. I love checking out the nifty products they bring in, and buying copious amounts of popcorn, but I hate …

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AppetizerCheese- why it is so bad for youRecipesSaucesSide dishesSnacksWhole Food Plant Based Living

Cheezy Nachos-a healthy option with no added fat!

by Shauna Gardiner January 20, 2019

So, who doesn’t love nachos? When I was transitioning to plant-based I thought that I would really miss the one thing that most people think they can’t live without… cheese.  …

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AppetizerCheese- why it is so bad for youRecipesWhole Food Plant Based Living

Plant-based Spinach Dip

by Shauna Gardiner December 5, 2018

The other night we went to an ABBA house party-crazy fun! The costumes were out of this world.  Kinda made me wish we could bring the styles back. My sweet …

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AppetizerCheese- why it is so bad for youHealthy TipsRecipesSaucesWhole Food Plant Based Living

The Cheese Addiction: Why is it dangerous to our health? And a healthy “Cheesy Dip” recipe…

by Shauna Gardiner February 28, 2018

You know you are kind of a nerd when you are sitting on the beach in St. Thomas reading Power Foods for the Brain by Dr. Barnard and thinking about …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact