Toothpaste may not be something on your health radar, but did you know that most popular brands of toothpaste contain many harmful ingredients? Do you really want your family swirling …
Every weekday morning, my husband makes the two of us a green smoothie. A truly green smoothie, with kale, spinach, ginger chunks, turmeric and some frozen fruit- sometimes even fresh garlic …
This recipe that has been kicking around in my recipe box for 20 odd years. It’s funny to see the mark ups on the recipe card over the years as …
Lately kombucha is all the craze. Depending who you talk to, it’s a health elixir or a high priced beverage masquerading as a healthy alternative to soda. It is said …
My husband and I went to friends’ for an appetizer party the other night, so I thought instead of bringing a comfort food like a “cheesy dip” of some sort, I’d bring …
One thing whole food plant based eaters get really good at is modifying recipes. This is a recipe I’ve been using for about 15 years from the Flax Council of …
Because I eat plant based, it is harder now when I am eating away from home, to find plant based desserts. Because of my rule with myself not to eat …
This is a simple Chili recipe that can be ready in about 45 minutes. It has just the right amount of spice, no fat and my kids like it- especially …
This recipe is a take off of my post called Raw Vegan Peanut Butter Fig Bars. My girls love Reese’s Peanut Butter cups so I am always trying to come …
Ok folks, these spell trouble, but if you can eat just one, you are golden. 🙂 A friend sent me this recipe that she found online at www.amandanicolesmith.com. They looked …