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Category:

Sauces

BowlsFiberHow to become plant-basedMain CourseMushroomsRecipesSauces

Awesome Sauce Bowl

by Shauna Gardiner June 5, 2022

If you ask me, bowls are the bomb. Based on the reactions of friends and family who have tasted this bowl and its dressing, I have decided to name it …

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Brain HealthMain CourseMushroomsRecipesSauces

Oyster Mushroom, Cauliflower & Spinach Lasagna in a Rosé Sauce

by Shauna Gardiner March 11, 2022

Have you ever seen oyster mushrooms growing out of bags in a home bathroom shower? Well that is a friend of mine’s new passion… growing gorgeous exotic mushrooms to consume …

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FiberRecipesSaladSaucesSide dishesSoy... Good or Bad?

Carrot & Raisin Salad with Pumpkin Seeds

by Shauna Gardiner October 7, 2021

Oh the good old Carrot & Raisin Salad… another throwback to my youth. Do you remember this salad from your past? I feel like it was a 70’s thing. I …

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RecipesSauces

Harissa – A Spicy Sauce

by Shauna Gardiner August 14, 2021

The other day I was reading the Globe and Mail and came across a recipe for Harissa, a North African spicy red pepper sauce. I absolutely love sauces and figured …

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BowlsMain CourseRecipesSaucesSoy... Good or Bad?

Tofu & Grain Veggie Bowl with Orange, Garlic & Ginger Dressing

by Shauna Gardiner July 27, 2021

Summer is here in a big way and it is time to break out the sunhats and paddleboards and hit the water! We have had record hot weather this summer …

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AppetizerCarbohydratesRecipesSaucesSide dishesSnacks

Crispy Baked Chickpea Fries with Tangy Wasabi and Sriracha sauces

by Shauna Gardiner February 25, 2021

Have you tried Chickpea Fries yet? Let me tell you, they are the bomb! My first taste of chickpea fries was at a local restaurant called “Frankie We Salute You“. …

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RecipesSauces

Tzatziki Sauce and an eating disorder

by Shauna Gardiner February 8, 2021

Ah, the famous Greek sauce… Our daughters absolutely love Tzatziki sauce and use it to dip everything into… veggies, crackers, bread, french fries, you name it. Plant-based options are not …

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BowlsMain CourseMushroomsRecipesSaucesSide dishes

Creamy Vegan Alfredo Sauce with veggies and mushrooms

by Shauna Gardiner January 7, 2021

I would say my all time favourite meal is a good hearty pasta dish. Nine times out of 10 we make a red sauce for our pasta, but with the …

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BowlsMain CourseRecipesSaucesSoy... Good or Bad?

Naked Buddha Bowl with Lemon Tahini Sauce

by Shauna Gardiner December 24, 2020

Sometimes you come across a restaurant meal that you literally could eat everyday. For me, that is the Buddha Bowl at the Naked Cafe, downtown Kelowna. It is a juicy …

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BowlsMain CourseRecipesSauces

Green Goddess Dressing- Jazz up your Power Bowl

by Shauna Gardiner September 21, 2020

A delicious Green Goddess Dressing to use on any combination of food to create a healthy, flavourful power bowl!

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact