We spent some time away these past couple of weeks visiting in Alberta and Saskatchewan where, for the most part, the plant-based options aren’t as prevalent as here in British …
Summer can be a really busy time when hosting friends and family and sometimes it is nice to have a dish in your arsenal that is easy to whip up …
Well, it is HOT here in the Okanagan! The summer weather has finally arrived, big time. I was thinking about my posts and realizing that they are not necessarily indicative …
Pasta is definitely my favourite food. I love that when you choose the right pasta, you can eat it without guilt, a fact most people don’t know! The trick is …
Happy Canada Day to everyone!! I thought Saskatoon Berry Crisp would be a great dessert recipe to add this weekend to help celebrate Canada’s birthday! It’s not really “red” but …
It’s that time of year here! The two or three weeks during which you can pick Saskatoon berries along the side of the road here in the Okanagan Valley. As …
Who would have thought that I would take after my mother and make a delicious soup from a common weed called Lamb’s Quarters? I remember growing up in rural Saskatchewan …
Healthy TipsSugar, Oil and SaltSupplements - do plant-based eaters need them?Whole Food Plant Based Living
Do Plant-Based Eaters Need Supplements?
The short answer is YES!… However, there are only a few that are necessary. There is a lot of debate over whether or not the average person who eats the …
Lately, I came across the cutest Indiegogo fundraiser I have ever seen called “Simple Happy Kitchen”. They are pre-selling a book filled with information on making plant-based food choices, saving …
After posting a mouthwatering photo on Facebook of these “cheezecakes” and promising the recipe, here it is! 😉 I am calling them Scrumptious Mini Cheezecakes! If you make them, you …