People often ask me, “What can I make that will be a substitution for the meat in my meal?” This is a fun recipe that you can make to base your …
This past weekend we celebrated Canadian Thanksgiving. As usual it is a time for sharing and enjoying time with friends and family. Sometimes family are too far away to be …
I’d have to say the question I get asked most often (other than, “Where do you get your protein?”), is “What are some quick and easy plant-based meals I can make …
Yesterday was a fabulous day and this morning I woke up feeling as if I could change the world! I attended the Health & Fitness, Empowered by Plants day of …
This hearty, autumn inspired dish is a favourite of mine. It is filled with nutritious ingredients such as lentils, black beans, wild rice and almonds and can be enjoyed both …
I am so excited to bring you this delicious Zucchini Basil soup! The recipe came to me at the perfect time. I was looking for a way to use up …
I have a love-hate relationship with fall, I’ll be honest. My husband loves the cool crisp mornings and the warm sunny days. I like them too, I just miss the …
I heard a new term the other day on the radio – the host was talking about a real condition where people procrastinate and instead of doing what they are …
I am admittedly in love with kale caesar salad. I honestly think I could eat it breakfast, lunch and dinner. Actually, who am I kidding, I sometimes do! I specifically …
When it comes to kale, I think there are three types of people… those who love it, those who hate it and those who just haven’t had enough experience with …