This past weekend we celebrated Canadian Thanksgiving. As usual it is a time for sharing and enjoying time with friends and family. Sometimes family are too far away to be …
I’d have to say the question I get asked most often (other than, “Where do you get your protein?”), is “What are some quick and easy plant-based meals I can make …
Yesterday was a fabulous day and this morning I woke up feeling as if I could change the world! I attended the Health & Fitness, Empowered by Plants day of …
This hearty, autumn inspired dish is a favourite of mine. It is filled with nutritious ingredients such as lentils, black beans, wild rice and almonds and can be enjoyed both …
I have a love-hate relationship with fall, I’ll be honest. My husband loves the cool crisp mornings and the warm sunny days. I like them too, I just miss the …
