Well, it was birthday time again in our house this past weekend! Our youngest turned 14. What the heck? Good thing we waited to have kids until 9 years after …
It’s morning and you are slammed for time getting your kids ready for school. Some cereal out of a box would be really easy… Do you really want your child’s …
Sometimes things happen in life that bring you back to your roots and make you crave hearty, soulful food and the company of others. This past weekend our Canadian family …
Let’s face it, our bodies function best when they are well nourished. Sometimes in the morning, it’s hard to get everyone out the door with a decent amount of nutrients …
The learnings on the Holistic Holiday at Sea were immense. I have been studying these topics for years now but each lecture I attended, given by acclaimed doctors such as …
Toothpaste may not be something on your health radar, but did you know that most popular brands of toothpaste contain many harmful ingredients? Do you really want your family swirling …
Every weekday morning, my husband makes the two of us a green smoothie. A truly green smoothie, with kale, spinach, ginger chunks, turmeric and some frozen fruit- sometimes even fresh garlic …
