Yesterday was a fabulous day and this morning I woke up feeling as if I could change the world! I attended the Health & Fitness, Empowered by Plants day of …
I am admittedly in love with kale caesar salad. I honestly think I could eat it breakfast, lunch and dinner. Actually, who am I kidding, I sometimes do! I specifically …
When it comes to kale, I think there are three types of people… those who love it, those who hate it and those who just haven’t had enough experience with …
Well, it is HOT here in the Okanagan! The summer weather has finally arrived, big time. I was thinking about my posts and realizing that they are not necessarily indicative …
Who would have thought that I would take after my mother and make a delicious soup from a common weed called Lamb’s Quarters? I remember growing up in rural Saskatchewan …
The short answer is YES!… However, there are only a few that are necessary. There is a lot of debate over whether or not the average person who eats the …
Lately, I came across the cutest Indiegogo fundraiser I have ever seen called “Simple Happy Kitchen”. They are pre-selling a book filled with information on making plant-based food choices, saving …
Recently, I met with a friend who is looking for answers to becoming plant based…yesterday. Her husband had a scan and some abdominal issues were found that have them concerned. …
It has been a busy week here! We had friends in from Calgary, have been getting our community garden planted for the season, doing projects around the house, spring cleaning …
