Category:

Recipes

G-BOMBS Stir-Fry

by Shauna Gardiner July 13, 2020

Nutritional experts agree that there are certain foods that are key to a disease and cancer free body. One such doctor is Dr. Fuhrman. One of the things he is …

Recipes Sauces

Vegan Sour Cream

by Shauna Gardiner July 7, 2020

Plant-based sour cream

Appetizer Greens- Why they are so good for you Recipes Snacks

Kale Chips

by Shauna Gardiner June 25, 2020

Everyone knows what the afternoon snack attack is. You just can’t seem to get enough of crunchy, salty food. I hear you. For me, it tends to be popcorn. I’m …

Desserts Recipes

Strawberry “Cheesecake”

by Shauna Gardiner June 16, 2020

This no-bake Strawberry “Cheesecake” is free of added fat and sugar, yet still tastes creamy and delicious. I know, you’re asking, “How can that even be possible?” The secret is …

Fiber Recipes Salad Side dishes

Leafy Lentil Salad

by Shauna Gardiner June 9, 2020

Green leafy vegetables are essential in our diets every day in order to live a long healthy life! To extend your life, I bring you this Leafy Lentil Salad. It …

Breakfast Carbohydrates Fiber Recipes Whole Food Plant Based Living

Stellar Steel Cut Oats

by Shauna Gardiner June 5, 2020

I consider myself a very fortunate person. My worst trauma as a child was being forced to eat porridge three mornings a week… 😉 I detested it and maintained that …

Main Course Recipes Side dishes

Ordering take out from your favourite plant-based restaurant rocks when you want dinner quickly. However, there is something reassuring about being able to come up with a nutritious, comforting dinner …

Desserts Recipes Snacks

Everyday Energy Bites

by Shauna Gardiner May 15, 2020

Everyone loves something sweet after a meal. My daughter’s favorite choice lately is Freshii’s Energy Bites. Even when we go eat at Frankie We Salute You, an amazing local plant-based …

Fiber Main Course Recipes Soup

One-Pot Vegan Tortilla Soup

by Shauna Gardiner April 24, 2020

Yesterday I spent some time working at the vegetable farm where we grow food to donate. While I was there, some grey and stormy weather rolled in, and by the …

Main Course Recipes Side dishes

Smoky Carrot Hot Dogs

by Shauna Gardiner April 12, 2020

Although I have not been vegan or vegetarian my whole life, I have fortunately only eaten a handful of hot dogs. I am so grateful for that, knowing what they …

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