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Recipes

Main CourseRecipesSide dishes

Smoky Carrot Hot Dogs

by Shauna Gardiner April 12, 2020

Although I have not been vegan or vegetarian my whole life, I have fortunately only eaten a handful of hot dogs. I am so grateful for that, knowing what they …

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AppetizerRecipesSnacks

Spicy Vegan Aquafaba & cashew cheese

by Shauna Gardiner April 4, 2020

Before going completely plant-based almost 4 years ago, I used to think I could never make the switch because I would miss cheese too much. It turns out I don’t …

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DessertsRecipes

Chocolate Aquafaba Mousse

by Shauna Gardiner April 1, 2020

This week, in quarantine, I am experimenting with aquafaba. If you have no idea what aquafaba is, you are not alone. It is the liquid from the can of chickpeas …

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DessertsHealthy TipsRecipesWhole Food Plant Based Living

Aquafaba Meringues

by Shauna Gardiner March 30, 2020

This Coronavirus seems to be upping people’s creativity in the kitchen! I am using up many different ingredients that I usually freeze, store away for another time or simply discard. …

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DessertsRecipes

Chocolate Avocado & Orange Mousse Cakes

by Shauna Gardiner March 9, 2020

If you think that plant-based eating doesn’t allow you to indulge in creamy, rich desserts, you couldn’t be more wrong!  Check out this new Chocolate Orange Mousse Cake recipe! Let …

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RecipesSide dishes

Creamy Spinach Casserole

by Shauna Gardiner February 27, 2020

My last post was ‘Getting Enough Iron on a Plant-based Diet‘. Spinach is a great source of iron, so today I am sharing my easy and delicious Creamy Spinach Casserole …

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BeveragesRecipesSauces

Green Pea, Chickpea and Cilantro Hummus

by Shauna Gardiner February 13, 2020

I have decided I am completely obsessed with sauces. They really make or break a meal for me. That is why I decided I needed to come up with this …

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Main CourseRecipesSoup

Lentil Barley Stew

by Shauna Gardiner February 5, 2020

Last week, I was going through my recipe box looking for an old recipe to ‘veganize’, when I ran into a Hamburger Soup recipe from an old friend. It’s from …

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FiberMain CourseRecipesWhole Food Plant Based Living

Mushroom Lentil Plantloaf

by Shauna Gardiner January 29, 2020

Mushroom Lentil Plantloaf (not meatloaf) Tonight I made this Mushroom Lentil “Plantloaf”, a vegan meatloaf. This is the fourth time, as I am trying to nail the ingredients to make …

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BreakfastDessertsRecipesSnacks

Quinoa Breakfast Parfait

by Shauna Gardiner January 22, 2020

The January cold snap has finally broken here, but we are still due for snow and grey skies. During the winter, I love to find something that brightens my day …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact