Tempeh and spaghetti squash… isn’t that what most people wake up to write about on the morning of their 49th birthday? I’m not sure how time goes so quickly, but …
There is nothing that exudes that feeling of Fall quite like a steaming hot, Stuffed Acorn Squash. This recipe was created with what I had on hand, in an attempt …
It’s that time of year again. The time when something warm in your belly can feel better than something cold. It’s also the time when local markets are teeming with …
old fashioned whole grain porridge
This cool, fall weather has me creating vegetable bowls that are both healthy and tasty. (I wish I was soon to be heading to Hawaii where I could learn to …
I have been working on a few zucchini recipes since the fast growing vegetables became so prolific mid-summer. Some of my recipes have been epic fails, usually me trying to …
A delicious Green Goddess Dressing to use on any combination of food to create a healthy, flavourful power bowl!
AppetizerCheese- why it is so bad for youRecipesSaucesSide dishesSnacksWhole Food Plant Based Living
Queso plant-based dip
Like many of you, I have a love/hate relationship with Costco. I love checking out the nifty products they bring in, and buying copious amounts of popcorn, but I hate …
Last weekend some amazing old friends from Calgary came to spend a long weekend with us. It has been 12 years since we left Calgary for Kelowna, and until now, …
In late August eggplants are abundant in vegetable gardens throughout the Okanagan Valley. Once again this year, I attempted to grow eggplant in my garden, but the dang deer ate …