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Bowls

BowlsFiberHow to become plant-basedMain CourseMushroomsRecipesSauces

Awesome Sauce Bowl

by Shauna Gardiner June 5, 2022

If you ask me, bowls are the bomb. Based on the reactions of friends and family who have tasted this bowl and its dressing, I have decided to name it …

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BowlsMain CourseRecipesSugar, Oil and SaltWhole Food Plant Based Living

“Med Bowl” Cactus Club Copycat Recipe – Falafel Recipe added

by Shauna Gardiner May 4, 2022

The Cactus Club restaurant has recently started to serve what they call “Med Bowl”. It is a Mediterranean style meal featuring falafels, turmeric rice, greek salad, sauerkraut and fresh baby …

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BowlsMain CourseRecipesSaucesSoy... Good or Bad?

Tofu & Grain Veggie Bowl with Orange, Garlic & Ginger Dressing

by Shauna Gardiner July 27, 2021

Summer is here in a big way and it is time to break out the sunhats and paddleboards and hit the water! We have had record hot weather this summer …

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BowlsDocumentariesHow to become plant-basedMain CourseRecipesSoupSoy... Good or Bad?Whole Food Plant Based Living

Slow Cooker Coconut Curry with Tofu, Potatoes, Mushrooms and Rice

by Shauna Gardiner May 30, 2021

The one thing my kids can’t stand is when I make a new dish that uses a whole pile of dishes. We have a rule in our house, if you …

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BowlsFiberMain CourseMushroomsRecipesSide dishes

Mushroom, Potato, Quinoa and broccoli toss

by Shauna Gardiner April 6, 2021

Sometimes at the end of the day when it is time to make dinner, I am just at a loss for what to make. Does that ever happen to you? …

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BowlsMain CourseMushroomsRecipesSaucesSide dishes

Creamy Vegan Alfredo Sauce with veggies and mushrooms

by Shauna Gardiner January 7, 2021

I would say my all time favourite meal is a good hearty pasta dish. Nine times out of 10 we make a red sauce for our pasta, but with the …

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BowlsMain CourseRecipesSaucesSoy... Good or Bad?

Naked Buddha Bowl with Lemon Tahini Sauce

by Shauna Gardiner December 24, 2020

Sometimes you come across a restaurant meal that you literally could eat everyday. For me, that is the Buddha Bowl at the Naked Cafe, downtown Kelowna. It is a juicy …

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BowlsMain CourseRecipesSauces

Green Goddess Dressing- Jazz up your Power Bowl

by Shauna Gardiner September 21, 2020

A delicious Green Goddess Dressing to use on any combination of food to create a healthy, flavourful power bowl!

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You don't have to cook fancy or complicated masterpieces, just good food from fresh ingredients.

Julia Child
BowlsMain CourseRecipes

Glory Bowl Recipe

by Shauna Gardiner December 5, 2017

Here is a great everyday dinner that can be fancy enough to wow guests!  I found this recipe a few years ago in the Whitewater Cooks recipe book by Shelley …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact