The cool fall weather has arrived and vast quantities of squashes are coming off of local farmers’ fields. I see them all over town, decorating the vegetable stands in yellows …
zucchini Casserole
Well, it’s that time of year again when gardeners are inundated with overgrown zucchinis! Need some ideas for what to do with yours? Well this blog post is for you! …
We are in the thick of summer and I have to say I love it. It is my favourite time of year. Now that our girls are older, it seems …
Lately I have been trying to come up with a great power ball recipe. These Almond Butter Energy Balls have hit the mark. Let me tell you, we have been …
If you ask me, bowls are the bomb. Based on the reactions of friends and family who have tasted this bowl and its dressing, I have decided to name it …
The Cactus Club restaurant has recently started to serve what they call “Med Bowl”. It is a Mediterranean style meal featuring falafels, turmeric rice, greek salad, sauerkraut and fresh baby …
Kimchi is a spicy, fermented mix of vegetables originally from Korea. As fermented foods are becoming more and more known for their positive role in enhancing the gut microbiome, foods …
Have you ever seen oyster mushrooms growing out of bags in a home bathroom shower? Well that is a friend of mine’s new passion… growing gorgeous exotic mushrooms to consume …
When our kids were young, one of my recipes on rotation was Tuna Casserole. It seemed healthier because it wasn’t beef or chicken and the fish weren’t raised in a …