This chickpea, artichoke and veggie bake is a great side dish to make when you are doing a fridge clean out and are looking to get rid of extra vegetables! …
For years I have loved a carrot cashew dip that I first bought while we were visiting Maui. I would dish out the 7 or 8 dollars for the little …
Each Tuesday, I have the pleasure of having lunch with “Tom”. Tom is 83, has arthritis and osteoporosis in his spine from too many prednisone injections in his elbow …
Well, it’s Tuesday, and as strange as it may seem, Tuesday is one of my favourite days of the week. For five years now, every Tuesday, right after my yoga …
Lately I have been loving pickled and fermented foods such as sauerkraut and pickled onions more and more. One of our favourite “fast food” restaurants, Mucho Burrito, has pickled onions …
A few weeks ago a friend and I were out hiking when she mentioned that she had found a recipe for buffalo cauliflower steak sandwiches that she wanted to try. …
The gardening season has drawn to a close here and my home garden is waiting to be completely emptied for winter. As usual in the fall, there are the poor …
We are having a gorgeous fall here in Kelowna and one thing our community has an abundance of, is apples. People are giving them away left right and centre and …
People often ask me, “What can I make that will be a substitution for the meat in my meal?” This is a fun recipe that you can make to base your …
This past weekend we celebrated Canadian Thanksgiving. As usual it is a time for sharing and enjoying time with friends and family. Sometimes family are too far away to be …