This summer has been filled with many enjoyable days and evenings with friends visiting and relaxing outdoors. I always look forward to summer for the hot weather, the comradery of …
This past week, our family went on a mini family summer vacation into the Rocky Mountains. We visited Golden, B.C. where we had an RV set up for us at …
It’s basil time in the garden! Time to make pesto and any other dishes that call for this delicious herb. At the community garden where I volunteer, donating thousands of …
I recently spend a glorious 3 and a half days with my youngest daughter in the beautiful city of Victoria. We went to visit her good friend who moved away …
This past weekend, our 18 year old daughter went on a road trip with friends to the Calgary Stampede. I dropped her off and anxiously watched as she and three …
You have likely heard of, and maybe used, the new delivery service called “Skip the Dishes” that started in Saskatchewan. (kinda cool) It is a savior for the average teen …
I know, I know, you are saying “What?” chickpeas in a dessert? Yes, that is right! With their high amounts of calcium, iron, protein and fibre, chickpeas are a much …
Ah, the summer meal… burgers. If you don’t eat animal products, what do you do? Should you buy the faux meat burgers like the “Beyond Burger”, find a plant-based option …
This past weekend my husband and I went on a quick little ‘staycation’ just north of home where he and a friend played in a doubles tennis tournament. We went …
This past Sunday a small group of caring Kelowna women and men hosted VegFest, a celebration of all things vegan. They called it VegFest, instead of Kelowna Vegan Festival, which …