It’s that time of year again. The time when something warm in your belly can feel better than something cold. It’s also the time when local markets are teeming with …
Lately my kids keep saying they are really up for eating soup. Perfect! It is certainly soup season. Lately I have been experimenting with the perfect ingredient combination for a …
Last week I had a lovely time on Salt Spring Island attending a Yoga Retreat at Stowel Lake Farm. It is a gorgeous, organic property teeming with some seriously diverse …