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  What is an S.O.S. free diet? and delicious…
  
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  Tahini Chocolate Chip Cookies
  
  April 21, 2024
  
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  The Big Apple & Delicious Date Lava Cake
  
  May 29, 2023
  
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  Almond butter energy balls
  
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  October 8, 2020
  
  Main Course
  
  Lentil, Edamame & Arugula Pasta in Cashew Dressing
  
  July 25, 2024
  
  Main Course
  
  Veggie Koftas on skewers – a Middle Eastern…
  
  September 22, 2023
  
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  Pasta in a Pan – A delicious one…
  
  August 24, 2023
  
  Main Course
  
  Crispy Zucchini Pizza Crust
  
  August 1, 2023
  
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  Fabulous Falafel Balls
  
  July 16, 2023
  
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  Poor Man’s Instapot Mushroom Risotto
  
  January 21, 2023
  
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  Zucchini, Potato & Artichoke Casserole
  
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  Oyster Mushroom, Cauliflower & Spinach Lasagna in a…
  
  March 11, 2022
  
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  May 20, 2021
  
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  Poor Man’s Instapot Mushroom Risotto
  
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  Valentine’s Day treat – Raw Oat & Chia…
  
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Main Course Recipes

Zucchini, Potato & Artichoke Casserole

by Shauna Gardiner October 6, 2022

zucchini Casserole

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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Home
Recipes
- All Appetizer Beverages Breakfast Desserts Main Course Muffins Salad Sauces Side dishes Snacks Soup
  
  Main Course
  
  Lentil, Edamame & Arugula Pasta in Cashew Dressing
  
  July 25, 2024
  
  Desserts
  
  Tahini Chocolate Chip Cookies
  
  April 21, 2024
  
  Main Course
  
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  September 22, 2023
  
  Main Course
  
  Pasta in a Pan – A delicious one…
  
  August 24, 2023
  
  Main Course
  
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  August 1, 2023
  
  Fiber
  
  Fabulous Falafel Balls
  
  July 16, 2023
  
  Desserts
  
  The Big Apple & Delicious Date Lava Cake
  
  May 29, 2023
  
  Recipes
  
  Lemony Cabbage Salad
  
  April 19, 2023
  
  Carbohydrates
  
  Poor Man’s Instapot Mushroom Risotto
  
  January 21, 2023
  
  Fiber
  
  Butternut Squash & Almond Muffins
  
  November 1, 2022
  
  Main Course
  
  Zucchini, Potato & Artichoke Casserole
  
  October 6, 2022
  
  Recipes
  
  Zingy Zucchini Salsa- A great solution for loads…
  
  September 2, 2022
  
  Appetizer
  
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  January 27, 2022
  
  Appetizer
  
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  December 8, 2021
  
  Appetizer
  
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  May 2, 2021
  
  Appetizer
  
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  February 25, 2021
  
  Appetizer
  
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  September 7, 2020
  
  Appetizer
  
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  Appetizer
  
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  November 2, 2019
  
  Appetizer
  
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  Beverages
  
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  Vegan Chocolate Crepes
  
  May 2, 2018
  
  Desserts
  
  Tahini Chocolate Chip Cookies
  
  April 21, 2024
  
  Desserts
  
  The Big Apple & Delicious Date Lava Cake
  
  May 29, 2023
  
  Desserts
  
  Almond butter energy balls
  
  June 28, 2022
  
  Desserts
  
  Valentine’s Day treat – Raw Oat & Chia…
  
  February 12, 2022
  
  Desserts
  
  Quick Quinoa Squares
  
  October 30, 2021
  
  Desserts
  
  Vegan Oreo Ice Cream Cake
  
  June 11, 2021
  
  Desserts
  
  Walnut & Date Rhubarb Cake
  
  May 12, 2021
  
  Desserts
  
  Quick Quinoa Coconut Chocolate Chip Cookies
  
  April 21, 2021
  
  Desserts
  
  Luscious Lemon Meringue Pie
  
  March 21, 2021
  
  Desserts
  
  Coconut & Raspberry Almond Squares
  
  January 15, 2021
  
  Desserts
  
  Ginger Snap Cookies you don’t have to feel…
  
  December 18, 2020
  
  Desserts
  
  Super Chocolaty Zucchini Muffins
  
  October 8, 2020
  
  Main Course
  
  Lentil, Edamame & Arugula Pasta in Cashew Dressing
  
  July 25, 2024
  
  Main Course
  
  Veggie Koftas on skewers – a Middle Eastern…
  
  September 22, 2023
  
  Main Course
  
  Pasta in a Pan – A delicious one…
  
  August 24, 2023
  
  Main Course
  
  Crispy Zucchini Pizza Crust
  
  August 1, 2023
  
  Main Course
  
  Fabulous Falafel Balls
  
  July 16, 2023
  
  Main Course
  
  Poor Man’s Instapot Mushroom Risotto
  
  January 21, 2023
  
  Main Course
  
  Zucchini, Potato & Artichoke Casserole
  
  October 6, 2022
  
  Main Course
  
  Tempeh and cheese Quesadillas
  
  August 11, 2022
  
  Main Course
  
  Awesome Sauce Bowl
  
  June 5, 2022
  
  Main Course
  
  “Med Bowl” Cactus Club Copycat Recipe – Falafel…
  
  May 4, 2022
  
  Main Course
  
  Kickin’ Kimchi Burger & a little road trip…
  
  April 15, 2022
  
  Main Course
  
  Oyster Mushroom, Cauliflower & Spinach Lasagna in a…
  
  March 11, 2022
  
  Muffins
  
  Butternut Squash & Almond Muffins
  
  November 1, 2022
  
  Muffins
  
  The Ultimate Breakfast Muffin
  
  May 20, 2021
  
  Muffins
  
  Super Chocolaty Zucchini Muffins
  
  October 8, 2020
  
  Muffins
  
  Grandma Katie’s Oat Bran Muffins
  
  July 12, 2019
  
  Muffins
  
  Saskatoon Berry, Banana and Orange Muffins
  
  June 28, 2018
  
  Muffins
  
  Banana muffins
  
  January 31, 2018
  
  Muffins
  
  Orange Bran Flax Muffins
  
  January 19, 2018
  
  Salad
  
  Lentil, Edamame & Arugula Pasta in Cashew Dressing
  
  July 25, 2024
  
  Salad
  
  Lemony Cabbage Salad
  
  April 19, 2023
  
  Salad
  
  Carrot & Raisin Salad with Pumpkin Seeds
  
  October 7, 2021
  
  Salad
  
  Fall Kale Salad with Almond Butter Dressing
  
  September 16, 2021
  
  Salad
  
  Roasted Edamame & Cauliflower Salad with Arugula
  
  July 4, 2021
  
  Salad
  
  Chickpea Salad Wraps
  
  August 12, 2020
  
  Salad
  
  Oil-Free Tropical Garden Salsa
  
  August 1, 2020
  
  Salad
  
  Leafy Lentil Salad
  
  June 9, 2020
  
  Salad
  
  Roasted Sweet Potato and Chickpea Salad
  
  October 28, 2019
  
  Salad
  
  Beautiful Kale-ifornia Salad and Why no Oil is…
  
  May 4, 2019
  
  Salad
  
  Beet and Orange Mint Salad
  
  September 7, 2018
  
  Salad
  
  Kale Caesar Salad Plant-based
  
  August 18, 2018
  
  Sauces
  
  Awesome Sauce Bowl
  
  June 5, 2022
  
  Sauces
  
  Oyster Mushroom, Cauliflower & Spinach Lasagna in a…
  
  March 11, 2022
  
  Sauces
  
  Carrot & Raisin Salad with Pumpkin Seeds
  
  October 7, 2021
  
  Sauces
  
  Harissa – A Spicy Sauce
  
  August 14, 2021
  
  Sauces
  
  Tofu & Grain Veggie Bowl with Orange, Garlic…
  
  July 27, 2021
  
  Sauces
  
  Crispy Baked Chickpea Fries with Tangy Wasabi and…
  
  February 25, 2021
  
  Sauces
  
  Tzatziki Sauce and an eating disorder
  
  February 8, 2021
  
  Sauces
  
  Creamy Vegan Alfredo Sauce with veggies and mushrooms
  
  January 7, 2021
  
  Sauces
  
  Naked Buddha Bowl with Lemon Tahini Sauce
  
  December 24, 2020
  
  Sauces
  
  Green Goddess Dressing- Jazz up your Power Bowl
  
  September 21, 2020
  
  Sauces
  
  Queso plant-based dip
  
  September 7, 2020
  
  Sauces
  
  Blackened Eggplant (Baigan Chokha)
  
  August 26, 2020
  
  Side dishes
  
  Lentil, Edamame & Arugula Pasta in Cashew Dressing
  
  July 25, 2024
  
  Side dishes
  
  Fabulous Falafel Balls
  
  July 16, 2023
  
  Side dishes
  
  Lemony Cabbage Salad
  
  April 19, 2023
  
  Side dishes
  
  Poor Man’s Instapot Mushroom Risotto
  
  January 21, 2023
  
  Side dishes
  
  Cabbage & Mushroom Rice Paper Wraps
  
  December 8, 2021
  
  Side dishes
  
  Carrot & Raisin Salad with Pumpkin Seeds
  
  October 7, 2021
  
  Side dishes
  
  Make your own Sauerkraut
  
  August 31, 2021
  
  Side dishes
  
  Roasted Edamame & Cauliflower Salad with Arugula
  
  July 4, 2021
  
  Side dishes
  
  Oyster Mushroom Calamari
  
  May 2, 2021
  
  Side dishes
  
  Buffalo Seitan with chickpeas, Coconut Rice and Kale…
  
  April 12, 2021
  
  Side dishes
  
  Mushroom, Potato, Quinoa and broccoli toss
  
  April 6, 2021
  
  Side dishes
  
  Peanut & Lentil Rice Noodles with Lime Soaked…
  
  March 6, 2021
  
  Snacks
  
  Tahini Chocolate Chip Cookies
  
  April 21, 2024
  
  Snacks
  
  Fabulous Falafel Balls
  
  July 16, 2023
  
  Snacks
  
  Butternut Squash & Almond Muffins
  
  November 1, 2022
  
  Snacks
  
  Tempeh and cheese Quesadillas
  
  August 11, 2022
  
  Snacks
  
  Almond butter energy balls
  
  June 28, 2022
  
  Snacks
  
  Valentine’s Day treat – Raw Oat & Chia…
  
  February 12, 2022
  
  Snacks
  
  Cabbage & Mushroom Rice Paper Wraps
  
  December 8, 2021
  
  Snacks
  
  Quick Quinoa Squares
  
  October 30, 2021
  
  Snacks
  
  The Ultimate Breakfast Muffin
  
  May 20, 2021
  
  Snacks
  
  Walnut & Date Rhubarb Cake
  
  May 12, 2021
  
  Snacks
  
  Quick Quinoa Coconut Chocolate Chip Cookies
  
  April 21, 2021
  
  Snacks
  
  Crispy Baked Chickpea Fries with Tangy Wasabi and…
  
  February 25, 2021
  
  Soup
  
  Plant-based French Onion Soup
  
  January 27, 2022
  
  Soup
  
  Comforting Carrot & Red Lentil Soup
  
  November 17, 2021
  
  Soup
  
  Potato, Leek & Artichoke Soup with Capers
  
  September 28, 2021
  
  Soup
  
  Slow Cooker Coconut Curry with Tofu, Potatoes, Mushrooms…
  
  May 30, 2021
  
  Soup
  
  Borscht, a vibrant and warming soup
  
  January 24, 2021
  
  Soup
  
  Butternut Squash Soup,with 5 vegetables & 2 Fruits
  
  November 3, 2020
  
  Soup
  
  One-Pot Vegan Tortilla Soup
  
  April 24, 2020
  
  Soup
  
  Lentil Barley Stew
  
  February 5, 2020
  
  Soup
  
  Butternut Squash Soup with Kale, Orange & Ginger
  
  December 16, 2019
  
  Soup
  
  Tasty Tomato Soup
  
  September 8, 2019
  
  Soup
  
  Mighty Miso Soup and a 50th Birthday celebration!
  
  April 12, 2019
  
  Soup
  
  Delicious Split Pea Soup
  
  March 2, 2019
Whole Food Plant Based Topics
- All Aging Brain Health Carbohydrates Cheese- why it is so bad for you Documentaries Fiber From the Heart Greens- Why they are so good for you Gut Health Healthy Tips How to become plant-based Iron Mushrooms Oil Protein Soy… Good or Bad? Starch- Why it is so important Sugar, Oil and Salt Supplements – do plant-based eaters need them? The Ketogenic Diet
  
  Main Course
  
  Lentil, Edamame & Arugula Pasta in Cashew Dressing
  
  July 25, 2024
  
  Fiber
  
  Fabulous Falafel Balls
  
  July 16, 2023
  
  Carbohydrates
  
  Poor Man’s Instapot Mushroom Risotto
  
  January 21, 2023
  
  Fiber
  
  Butternut Squash & Almond Muffins
  
  November 1, 2022
  
  Aging
  
  Aging! Who me?
  
  November 30, 2019
  
  Brain Health
  
  Oyster Mushroom, Cauliflower & Spinach Lasagna in a…
  
  March 11, 2022
  
  Brain Health
  
  Vegan Chocolate Crepes
  
  May 2, 2018
  
  Brain Health
  
  Berry Smoothie Bowl
  
  February 3, 2018
  
  Carbohydrates
  
  Poor Man’s Instapot Mushroom Risotto
  
  January 21, 2023
  
  Carbohydrates
  
  Potato, Leek & Artichoke Soup with Capers
  
  September 28, 2021
  
  Carbohydrates
  
  Crispy Baked Chickpea Fries with Tangy Wasabi and…
  
  February 25, 2021
  
  Carbohydrates
  
  Stellar Steel Cut Oats
  
  June 5, 2020
  
  Cheese- why it is so bad for you
  
  Scrumptious Shipwreck Dinner
  
  January 7, 2022
  
  Cheese- why it is so bad for you
  
  Vegan Oreo Ice Cream Cake
  
  June 11, 2021
  
  Cheese- why it is so bad for you
  
  Vegan Feta, Cherry Tomato & Basil Pasta –…
  
  February 10, 2021
  
  Cheese- why it is so bad for you
  
  Queso plant-based dip
  
  September 7, 2020
  
  Documentaries
  
  Slow Cooker Coconut Curry with Tofu, Potatoes, Mushrooms…
  
  May 30, 2021
  
  Documentaries
  
  Empowered by Plants
  
  September 24, 2018
  
  Documentaries
  
  “But Where do you get your Protein?”
  
  March 6, 2018
  
  Fiber
  
  Fabulous Falafel Balls
  
  July 16, 2023
  
  Fiber
  
  Butternut Squash & Almond Muffins
  
  November 1, 2022
  
  Fiber
  
  Awesome Sauce Bowl
  
  June 5, 2022
  
  Fiber
  
  Scrumptious Shipwreck Dinner
  
  January 7, 2022
  
  From the Heart
  
  Plant-based weekend Menu (A guide for sharing great…
  
  August 31, 2020
  
  From the Heart
  
  What is the Healthiest Diet on the Planet?
  
  May 3, 2020
  
  From the Heart
  
  Eating for the times
  
  March 24, 2020
  
  From the Heart
  
  Aging! Who me?
  
  November 30, 2019
  
  Greens- Why they are so good for you
  
  Fall Kale Salad with Almond Butter Dressing
  
  September 16, 2021
  
  Greens- Why they are so good for you
  
  Make your own Sauerkraut
  
  August 31, 2021
  
  Greens- Why they are so good for you
  
  G-BOMBS Stir-Fry
  
  July 13, 2020
  
  Greens- Why they are so good for you
  
  Kale Chips
  
  June 25, 2020
  
  Gut Health
  
  Kickin’ Kimchi Burger & a little road trip…
  
  April 15, 2022
  
  Gut Health
  
  Make your own Sauerkraut
  
  August 31, 2021
  
  Healthy Tips
  
  Fiber Fueled: How to get your gut microbiome…
  
  June 21, 2021
  
  Healthy Tips
  
  Plant-based weekend Menu (A guide for sharing great…
  
  August 31, 2020
  
  Healthy Tips
  
  Aquafaba Meringues
  
  March 30, 2020
  
  Healthy Tips
  
  Eating for the times
  
  March 24, 2020
  
  How to become plant-based
  
  Awesome Sauce Bowl
  
  June 5, 2022
  
  How to become plant-based
  
  Fiber Fueled: How to get your gut microbiome…
  
  June 21, 2021
  
  How to become plant-based
  
  Slow Cooker Coconut Curry with Tofu, Potatoes, Mushrooms…
  
  May 30, 2021
  
  How to become plant-based
  
  Plant-based weekend Menu (A guide for sharing great…
  
  August 31, 2020
  
  Iron
  
  Getting enough Iron on a Plant-based Diet
  
  February 21, 2020
  
  Mushrooms
  
  Awesome Sauce Bowl
  
  June 5, 2022
  
  Mushrooms
  
  Oyster Mushroom, Cauliflower & Spinach Lasagna in a…
  
  March 11, 2022
  
  Mushrooms
  
  Cabbage & Mushroom Rice Paper Wraps
  
  December 8, 2021
  
  Mushrooms
  
  Oyster Mushroom Calamari
  
  May 2, 2021
  
  Oil
  
  Beautiful Kale-ifornia Salad and Why no Oil is…
  
  May 4, 2019
  
  Oil
  
  Why you should say NO to Keto
  
  April 24, 2019
  
  Protein
  
  Lentil, Edamame & Arugula Pasta in Cashew Dressing
  
  July 25, 2024
  
  Protein
  
  Fabulous Falafel Balls
  
  July 16, 2023
  
  Protein
  
  Scrumptious Shipwreck Dinner
  
  January 7, 2022
  
  Protein
  
  The Protein Myth
  
  November 12, 2021
  
  Soy… Good or Bad?
  
  Carrot & Raisin Salad with Pumpkin Seeds
  
  October 7, 2021
  
  Soy… Good or Bad?
  
  Tofu & Grain Veggie Bowl with Orange, Garlic…
  
  July 27, 2021
  
  Soy… Good or Bad?
  
  Slow Cooker Coconut Curry with Tofu, Potatoes, Mushrooms…
  
  May 30, 2021
  
  Soy… Good or Bad?
  
  Naked Buddha Bowl with Lemon Tahini Sauce
  
  December 24, 2020
  
  Starch- Why it is so important
  
  Potato, Leek & Artichoke Soup with Capers
  
  September 28, 2021
  
  Starch- Why it is so important
  
  What is the Healthiest Diet on the Planet?
  
  May 3, 2020
  
  Starch- Why it is so important
  
  Mexican Burrito Bowl with garlic and cilantro sauce…
  
  August 21, 2019
  
  Starch- Why it is so important
  
  Sweet Potato Tacos and What should your diet…
  
  May 16, 2019
  
  Sugar, Oil and Salt
  
  Butternut Squash & Almond Muffins
  
  November 1, 2022
  
  Sugar, Oil and Salt
  
  “Med Bowl” Cactus Club Copycat Recipe – Falafel…
  
  May 4, 2022
  
  Sugar, Oil and Salt
  
  What is an S.O.S. free diet? and delicious…
  
  November 20, 2019
  
  Sugar, Oil and Salt
  
  Remedy Food Project, Plant-based Conference summary
  
  November 15, 2019
  
  Supplements – do plant-based eaters need them?
  
  Getting enough Iron on a Plant-based Diet
  
  February 21, 2020
  
  Supplements – do plant-based eaters need them?
  
  Do Plant-Based Eaters Need Supplements?
  
  June 15, 2018
  
  The Ketogenic Diet
  
  The Protein Myth
  
  November 12, 2021
  
  The Ketogenic Diet
  
  Why you should say NO to Keto
  
  April 24, 2019
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