Kimchi is a spicy, fermented mix of vegetables originally from Korea. As fermented foods are becoming more and more known for their positive role in enhancing the gut microbiome, foods …
This past week, our family went on a mini family summer vacation into the Rocky Mountains. We visited Golden, B.C. where we had an RV set up for us at …
Ah, the summer meal… burgers. If you don’t eat animal products, what do you do? Should you buy the faux meat burgers like the “Beyond Burger”, find a plant-based option …
This past weekend my husband and I went on a quick little ‘staycation’ just north of home where he and a friend played in a doubles tennis tournament. We went …
A few weeks ago a friend and I were out hiking when she mentioned that she had found a recipe for buffalo cauliflower steak sandwiches that she wanted to try. …
