The Vibrant Veggie
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    • All Appetizer Beverages Breakfast Desserts Main Course Muffins Salad Sauces Side dishes Snacks Soup
      Desserts

      Chocolate Peanut Butter Quinoa Puffs

      December 4, 2024

      Main Course

      Lentil, Edamame & Arugula Pasta in Cashew Dressing

      July 25, 2024

      Desserts

      Tahini Chocolate Chip Cookies

      April 21, 2024

      Main Course

      Veggie Koftas on skewers – a Middle Eastern…

      September 22, 2023

      Main Course

      Pasta in a Pan – A delicious one…

      August 24, 2023

      Main Course

      Crispy Zucchini Pizza Crust

      August 1, 2023

      Fiber

      Fabulous Falafel Balls

      July 16, 2023

      Desserts

      The Big Apple & Delicious Date Lava Cake

      May 29, 2023

      Recipes

      Lemony Cabbage Salad

      April 19, 2023

      Carbohydrates

      Poor Man’s Instapot Mushroom Risotto

      January 21, 2023

      Fiber

      Butternut Squash & Almond Muffins

      November 1, 2022

      Main Course

      Zucchini, Potato & Artichoke Casserole

      October 6, 2022

      Appetizer

      Plant-based French Onion Soup

      January 27, 2022

      Appetizer

      Cabbage & Mushroom Rice Paper Wraps

      December 8, 2021

      Appetizer

      Oyster Mushroom Calamari

      May 2, 2021

      Appetizer

      Crispy Baked Chickpea Fries with Tangy Wasabi and…

      February 25, 2021

      Appetizer

      Queso plant-based dip

      September 7, 2020

      Appetizer

      Blackened Eggplant (Baigan Chokha)

      August 26, 2020

      Appetizer

      Oil-Free Tropical Garden Salsa

      August 1, 2020

      Appetizer

      Kale Chips

      June 25, 2020

      Appetizer

      Spicy Vegan Aquafaba & cashew cheese

      April 4, 2020

      Appetizer

      Cassava Fries

      January 7, 2020

      Appetizer

      Simple Seed Crackers

      November 2, 2019

      Appetizer

      Warm Cheeze and Bean Dip

      March 8, 2019

      Beverages

      Green Pea, Chickpea and Cilantro Hummus

      February 13, 2020

      Beverages

      Nourishing Smoothie and are Protein powder for good…

      March 14, 2019

      Beverages

      2 Minute Almond Milk and Why Complex Carbohydrates…

      February 13, 2019

      Beverages

      Homemade Kombucha

      January 26, 2018

      Breakfast

      Chickpea Flour Omelette Stuffed with Vegetables

      August 3, 2021

      Breakfast

      The Ultimate Breakfast Muffin

      May 20, 2021

      Breakfast

      Good Old Fashioned Whole Grain Porridge

      October 28, 2020

      Breakfast

      Stellar Steel Cut Oats

      June 5, 2020

      Breakfast

      Quinoa Breakfast Parfait

      January 22, 2020

      Breakfast

      Gratifying Granola!

      December 6, 2019

      Breakfast

      What is an S.O.S. free diet? and delicious…

      November 20, 2019

      Breakfast

      Tofu Veggie Scramble and why Eggs are not…

      October 22, 2019

      Breakfast

      Grandma Katie’s Oat Bran Muffins

      July 12, 2019

      Breakfast

      Peanut Butter Chocolate Power Balls

      August 4, 2018

      Breakfast

      Weekend Waffles

      May 26, 2018

      Breakfast

      Vegan Chocolate Crepes

      May 2, 2018

      Desserts

      Chocolate Peanut Butter Quinoa Puffs

      December 4, 2024

      Desserts

      Tahini Chocolate Chip Cookies

      April 21, 2024

      Desserts

      The Big Apple & Delicious Date Lava Cake

      May 29, 2023

      Desserts

      Almond butter energy balls

      June 28, 2022

      Desserts

      Valentine’s Day treat – Raw Oat & Chia…

      February 12, 2022

      Desserts

      Quick Quinoa Squares

      October 30, 2021

      Desserts

      Vegan Oreo Ice Cream Cake

      June 11, 2021

      Desserts

      Walnut & Date Rhubarb Cake

      May 12, 2021

      Desserts

      Quick Quinoa Coconut Chocolate Chip Cookies

      April 21, 2021

      Desserts

      Luscious Lemon Meringue Pie

      March 21, 2021

      Desserts

      Coconut & Raspberry Almond Squares

      January 15, 2021

      Desserts

      Ginger Snap Cookies you don’t have to feel…

      December 18, 2020

      Main Course

      Lentil, Edamame & Arugula Pasta in Cashew Dressing

      July 25, 2024

      Main Course

      Veggie Koftas on skewers – a Middle Eastern…

      September 22, 2023

      Main Course

      Pasta in a Pan – A delicious one…

      August 24, 2023

      Main Course

      Crispy Zucchini Pizza Crust

      August 1, 2023

      Main Course

      Fabulous Falafel Balls

      July 16, 2023

      Main Course

      Poor Man’s Instapot Mushroom Risotto

      January 21, 2023

      Main Course

      Zucchini, Potato & Artichoke Casserole

      October 6, 2022

      Main Course

      Tempeh and cheese Quesadillas

      August 11, 2022

      Main Course

      Awesome Sauce Bowl

      June 5, 2022

      Main Course

      “Med Bowl” Cactus Club Copycat Recipe – Falafel…

      May 4, 2022

      Main Course

      Kickin’ Kimchi Burger & a little road trip…

      April 15, 2022

      Main Course

      Oyster Mushroom, Cauliflower & Spinach Lasagna in a…

      March 11, 2022

      Muffins

      Butternut Squash & Almond Muffins

      November 1, 2022

      Muffins

      The Ultimate Breakfast Muffin

      May 20, 2021

      Muffins

      Super Chocolaty Zucchini Muffins

      October 8, 2020

      Muffins

      Grandma Katie’s Oat Bran Muffins

      July 12, 2019

      Muffins

      Saskatoon Berry, Banana and Orange Muffins

      June 28, 2018

      Muffins

      Banana muffins

      January 31, 2018

      Muffins

      Orange Bran Flax Muffins

      January 19, 2018

      Salad

      Lentil, Edamame & Arugula Pasta in Cashew Dressing

      July 25, 2024

      Salad

      Lemony Cabbage Salad

      April 19, 2023

      Salad

      Carrot & Raisin Salad with Pumpkin Seeds

      October 7, 2021

      Salad

      Fall Kale Salad with Almond Butter Dressing

      September 16, 2021

      Salad

      Roasted Edamame & Cauliflower Salad with Arugula

      July 4, 2021

      Salad

      Chickpea Salad Wraps

      August 12, 2020

      Salad

      Oil-Free Tropical Garden Salsa

      August 1, 2020

      Salad

      Leafy Lentil Salad

      June 9, 2020

      Salad

      Roasted Sweet Potato and Chickpea Salad

      October 28, 2019

      Salad

      Beautiful Kale-ifornia Salad and Why no Oil is…

      May 4, 2019

      Salad

      Beet and Orange Mint Salad

      September 7, 2018

      Salad

      Kale Caesar Salad Plant-based

      August 18, 2018

      Sauces

      Awesome Sauce Bowl

      June 5, 2022

      Sauces

      Oyster Mushroom, Cauliflower & Spinach Lasagna in a…

      March 11, 2022

      Sauces

      Carrot & Raisin Salad with Pumpkin Seeds

      October 7, 2021

      Sauces

      Harissa – A Spicy Sauce

      August 14, 2021

      Sauces

      Tofu & Grain Veggie Bowl with Orange, Garlic…

      July 27, 2021

      Sauces

      Crispy Baked Chickpea Fries with Tangy Wasabi and…

      February 25, 2021

      Sauces

      Tzatziki Sauce and an eating disorder

      February 8, 2021

      Sauces

      Creamy Vegan Alfredo Sauce with veggies and mushrooms

      January 7, 2021

      Sauces

      Naked Buddha Bowl with Lemon Tahini Sauce

      December 24, 2020

      Sauces

      Green Goddess Dressing- Jazz up your Power Bowl

      September 21, 2020

      Sauces

      Queso plant-based dip

      September 7, 2020

      Sauces

      Blackened Eggplant (Baigan Chokha)

      August 26, 2020

      Side dishes

      Lentil, Edamame & Arugula Pasta in Cashew Dressing

      July 25, 2024

      Side dishes

      Fabulous Falafel Balls

      July 16, 2023

      Side dishes

      Lemony Cabbage Salad

      April 19, 2023

      Side dishes

      Poor Man’s Instapot Mushroom Risotto

      January 21, 2023

      Side dishes

      Cabbage & Mushroom Rice Paper Wraps

      December 8, 2021

      Side dishes

      Carrot & Raisin Salad with Pumpkin Seeds

      October 7, 2021

      Side dishes

      Make your own Sauerkraut

      August 31, 2021

      Side dishes

      Roasted Edamame & Cauliflower Salad with Arugula

      July 4, 2021

      Side dishes

      Oyster Mushroom Calamari

      May 2, 2021

      Side dishes

      Buffalo Seitan with chickpeas, Coconut Rice and Kale…

      April 12, 2021

      Side dishes

      Mushroom, Potato, Quinoa and broccoli toss

      April 6, 2021

      Side dishes

      Peanut & Lentil Rice Noodles with Lime Soaked…

      March 6, 2021

      Snacks

      Chocolate Peanut Butter Quinoa Puffs

      December 4, 2024

      Snacks

      Tahini Chocolate Chip Cookies

      April 21, 2024

      Snacks

      Fabulous Falafel Balls

      July 16, 2023

      Snacks

      Butternut Squash & Almond Muffins

      November 1, 2022

      Snacks

      Tempeh and cheese Quesadillas

      August 11, 2022

      Snacks

      Almond butter energy balls

      June 28, 2022

      Snacks

      Valentine’s Day treat – Raw Oat & Chia…

      February 12, 2022

      Snacks

      Cabbage & Mushroom Rice Paper Wraps

      December 8, 2021

      Snacks

      Quick Quinoa Squares

      October 30, 2021

      Snacks

      The Ultimate Breakfast Muffin

      May 20, 2021

      Snacks

      Walnut & Date Rhubarb Cake

      May 12, 2021

      Snacks

      Quick Quinoa Coconut Chocolate Chip Cookies

      April 21, 2021

      Soup

      Plant-based French Onion Soup

      January 27, 2022

      Soup

      Comforting Carrot & Red Lentil Soup

      November 17, 2021

      Soup

      Potato, Leek & Artichoke Soup with Capers

      September 28, 2021

      Soup

      Slow Cooker Coconut Curry with Tofu, Potatoes, Mushrooms…

      May 30, 2021

      Soup

      Borscht, a vibrant and warming soup

      January 24, 2021

      Soup

      Butternut Squash Soup,with 5 vegetables & 2 Fruits

      November 3, 2020

      Soup

      One-Pot Vegan Tortilla Soup

      April 24, 2020

      Soup

      Lentil Barley Stew

      February 5, 2020

      Soup

      Butternut Squash Soup with Kale, Orange & Ginger

      December 16, 2019

      Soup

      Tasty Tomato Soup

      September 8, 2019

      Soup

      Mighty Miso Soup and a 50th Birthday celebration!

      April 12, 2019

      Soup

      Delicious Split Pea Soup

      March 2, 2019

  • Whole Food Plant Based Topics
    • All Aging Brain Health Carbohydrates Cheese- why it is so bad for you Documentaries Fiber From the Heart Greens- Why they are so good for you Gut Health Healthy Tips How to become plant-based Iron Mushrooms Oil Protein Soy… Good or Bad? Starch- Why it is so important Sugar, Oil and Salt Supplements – do plant-based eaters need them? The Ketogenic Diet
      Main Course

      Lentil, Edamame & Arugula Pasta in Cashew Dressing

      July 25, 2024

      Fiber

      Fabulous Falafel Balls

      July 16, 2023

      Carbohydrates

      Poor Man’s Instapot Mushroom Risotto

      January 21, 2023

      Fiber

      Butternut Squash & Almond Muffins

      November 1, 2022

      Aging

      Aging! Who me?

      November 30, 2019

      Brain Health

      Oyster Mushroom, Cauliflower & Spinach Lasagna in a…

      March 11, 2022

      Brain Health

      Vegan Chocolate Crepes

      May 2, 2018

      Brain Health

      Berry Smoothie Bowl

      February 3, 2018

      Carbohydrates

      Poor Man’s Instapot Mushroom Risotto

      January 21, 2023

      Carbohydrates

      Potato, Leek & Artichoke Soup with Capers

      September 28, 2021

      Carbohydrates

      Crispy Baked Chickpea Fries with Tangy Wasabi and…

      February 25, 2021

      Carbohydrates

      Stellar Steel Cut Oats

      June 5, 2020

      Cheese- why it is so bad for you

      Scrumptious Shipwreck Dinner

      January 7, 2022

      Cheese- why it is so bad for you

      Vegan Oreo Ice Cream Cake

      June 11, 2021

      Cheese- why it is so bad for you

      Vegan Feta, Cherry Tomato & Basil Pasta –…

      February 10, 2021

      Cheese- why it is so bad for you

      Queso plant-based dip

      September 7, 2020

      Documentaries

      Slow Cooker Coconut Curry with Tofu, Potatoes, Mushrooms…

      May 30, 2021

      Documentaries

      Empowered by Plants

      September 24, 2018

      Documentaries

      “But Where do you get your Protein?”

      March 6, 2018

      Fiber

      Fabulous Falafel Balls

      July 16, 2023

      Fiber

      Butternut Squash & Almond Muffins

      November 1, 2022

      Fiber

      Awesome Sauce Bowl

      June 5, 2022

      Fiber

      Scrumptious Shipwreck Dinner

      January 7, 2022

      From the Heart

      Plant-based weekend Menu (A guide for sharing great…

      August 31, 2020

      From the Heart

      What is the Healthiest Diet on the Planet?

      May 3, 2020

      From the Heart

      Eating for the times

      March 24, 2020

      From the Heart

      Aging! Who me?

      November 30, 2019

      Greens- Why they are so good for you

      Fall Kale Salad with Almond Butter Dressing

      September 16, 2021

      Greens- Why they are so good for you

      Make your own Sauerkraut

      August 31, 2021

      Greens- Why they are so good for you

      G-BOMBS Stir-Fry

      July 13, 2020

      Greens- Why they are so good for you

      Kale Chips

      June 25, 2020

      Gut Health

      Kickin’ Kimchi Burger & a little road trip…

      April 15, 2022

      Gut Health

      Make your own Sauerkraut

      August 31, 2021

      Healthy Tips

      Fiber Fueled: How to get your gut microbiome…

      June 21, 2021

      Healthy Tips

      Plant-based weekend Menu (A guide for sharing great…

      August 31, 2020

      Healthy Tips

      Aquafaba Meringues

      March 30, 2020

      Healthy Tips

      Eating for the times

      March 24, 2020

      How to become plant-based

      Awesome Sauce Bowl

      June 5, 2022

      How to become plant-based

      Fiber Fueled: How to get your gut microbiome…

      June 21, 2021

      How to become plant-based

      Slow Cooker Coconut Curry with Tofu, Potatoes, Mushrooms…

      May 30, 2021

      How to become plant-based

      Plant-based weekend Menu (A guide for sharing great…

      August 31, 2020

      Iron

      Getting enough Iron on a Plant-based Diet

      February 21, 2020

      Mushrooms

      Awesome Sauce Bowl

      June 5, 2022

      Mushrooms

      Oyster Mushroom, Cauliflower & Spinach Lasagna in a…

      March 11, 2022

      Mushrooms

      Cabbage & Mushroom Rice Paper Wraps

      December 8, 2021

      Mushrooms

      Oyster Mushroom Calamari

      May 2, 2021

      Oil

      Beautiful Kale-ifornia Salad and Why no Oil is…

      May 4, 2019

      Oil

      Why you should say NO to Keto

      April 24, 2019

      Protein

      Lentil, Edamame & Arugula Pasta in Cashew Dressing

      July 25, 2024

      Protein

      Fabulous Falafel Balls

      July 16, 2023

      Protein

      Scrumptious Shipwreck Dinner

      January 7, 2022

      Protein

      The Protein Myth

      November 12, 2021

      Soy… Good or Bad?

      Carrot & Raisin Salad with Pumpkin Seeds

      October 7, 2021

      Soy… Good or Bad?

      Tofu & Grain Veggie Bowl with Orange, Garlic…

      July 27, 2021

      Soy… Good or Bad?

      Slow Cooker Coconut Curry with Tofu, Potatoes, Mushrooms…

      May 30, 2021

      Soy… Good or Bad?

      Naked Buddha Bowl with Lemon Tahini Sauce

      December 24, 2020

      Starch- Why it is so important

      Potato, Leek & Artichoke Soup with Capers

      September 28, 2021

      Starch- Why it is so important

      What is the Healthiest Diet on the Planet?

      May 3, 2020

      Starch- Why it is so important

      Mexican Burrito Bowl with garlic and cilantro sauce…

      August 21, 2019

      Starch- Why it is so important

      Sweet Potato Tacos and What should your diet…

      May 16, 2019

      Sugar, Oil and Salt

      Butternut Squash & Almond Muffins

      November 1, 2022

      Sugar, Oil and Salt

      “Med Bowl” Cactus Club Copycat Recipe – Falafel…

      May 4, 2022

      Sugar, Oil and Salt

      What is an S.O.S. free diet? and delicious…

      November 20, 2019

      Sugar, Oil and Salt

      Remedy Food Project, Plant-based Conference summary

      November 15, 2019

      Supplements – do plant-based eaters need them?

      Getting enough Iron on a Plant-based Diet

      February 21, 2020

      Supplements – do plant-based eaters need them?

      Do Plant-Based Eaters Need Supplements?

      June 15, 2018

      The Ketogenic Diet

      The Protein Myth

      November 12, 2021

      The Ketogenic Diet

      Why you should say NO to Keto

      April 24, 2019

  • About
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Contact

by webmaster February 8, 2018

Thanks for visiting The Vibrant Veggie! I’d love to hear from you and welcome any comments, questions, requests or suggestions.  I would be honoured to send you special posts from time to time as well. 

Please complete the form below and I will get back to you shortly.

    My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

    Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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    Back To Top
    The Vibrant Veggie
    • Home
    • Recipes
      • All Appetizer Beverages Breakfast Desserts Main Course Muffins Salad Sauces Side dishes Snacks Soup
        Desserts

        Chocolate Peanut Butter Quinoa Puffs

        December 4, 2024

        Main Course

        Lentil, Edamame & Arugula Pasta in Cashew Dressing

        July 25, 2024

        Desserts

        Tahini Chocolate Chip Cookies

        April 21, 2024

        Main Course

        Veggie Koftas on skewers – a Middle Eastern…

        September 22, 2023

        Main Course

        Pasta in a Pan – A delicious one…

        August 24, 2023

        Main Course

        Crispy Zucchini Pizza Crust

        August 1, 2023

        Fiber

        Fabulous Falafel Balls

        July 16, 2023

        Desserts

        The Big Apple & Delicious Date Lava Cake

        May 29, 2023

        Recipes

        Lemony Cabbage Salad

        April 19, 2023

        Carbohydrates

        Poor Man’s Instapot Mushroom Risotto

        January 21, 2023

        Fiber

        Butternut Squash & Almond Muffins

        November 1, 2022

        Main Course

        Zucchini, Potato & Artichoke Casserole

        October 6, 2022

        Appetizer

        Plant-based French Onion Soup

        January 27, 2022

        Appetizer

        Cabbage & Mushroom Rice Paper Wraps

        December 8, 2021

        Appetizer

        Oyster Mushroom Calamari

        May 2, 2021

        Appetizer

        Crispy Baked Chickpea Fries with Tangy Wasabi and…

        February 25, 2021

        Appetizer

        Queso plant-based dip

        September 7, 2020

        Appetizer

        Blackened Eggplant (Baigan Chokha)

        August 26, 2020

        Appetizer

        Oil-Free Tropical Garden Salsa

        August 1, 2020

        Appetizer

        Kale Chips

        June 25, 2020

        Appetizer

        Spicy Vegan Aquafaba & cashew cheese

        April 4, 2020

        Appetizer

        Cassava Fries

        January 7, 2020

        Appetizer

        Simple Seed Crackers

        November 2, 2019

        Appetizer

        Warm Cheeze and Bean Dip

        March 8, 2019

        Beverages

        Green Pea, Chickpea and Cilantro Hummus

        February 13, 2020

        Beverages

        Nourishing Smoothie and are Protein powder for good…

        March 14, 2019

        Beverages

        2 Minute Almond Milk and Why Complex Carbohydrates…

        February 13, 2019

        Beverages

        Homemade Kombucha

        January 26, 2018

        Breakfast

        Chickpea Flour Omelette Stuffed with Vegetables

        August 3, 2021

        Breakfast

        The Ultimate Breakfast Muffin

        May 20, 2021

        Breakfast

        Good Old Fashioned Whole Grain Porridge

        October 28, 2020

        Breakfast

        Stellar Steel Cut Oats

        June 5, 2020

        Breakfast

        Quinoa Breakfast Parfait

        January 22, 2020

        Breakfast

        Gratifying Granola!

        December 6, 2019

        Breakfast

        What is an S.O.S. free diet? and delicious…

        November 20, 2019

        Breakfast

        Tofu Veggie Scramble and why Eggs are not…

        October 22, 2019

        Breakfast

        Grandma Katie’s Oat Bran Muffins

        July 12, 2019

        Breakfast

        Peanut Butter Chocolate Power Balls

        August 4, 2018

        Breakfast

        Weekend Waffles

        May 26, 2018

        Breakfast

        Vegan Chocolate Crepes

        May 2, 2018

        Desserts

        Chocolate Peanut Butter Quinoa Puffs

        December 4, 2024

        Desserts

        Tahini Chocolate Chip Cookies

        April 21, 2024

        Desserts

        The Big Apple & Delicious Date Lava Cake

        May 29, 2023

        Desserts

        Almond butter energy balls

        June 28, 2022

        Desserts

        Valentine’s Day treat – Raw Oat & Chia…

        February 12, 2022

        Desserts

        Quick Quinoa Squares

        October 30, 2021

        Desserts

        Vegan Oreo Ice Cream Cake

        June 11, 2021

        Desserts

        Walnut & Date Rhubarb Cake

        May 12, 2021

        Desserts

        Quick Quinoa Coconut Chocolate Chip Cookies

        April 21, 2021

        Desserts

        Luscious Lemon Meringue Pie

        March 21, 2021

        Desserts

        Coconut & Raspberry Almond Squares

        January 15, 2021

        Desserts

        Ginger Snap Cookies you don’t have to feel…

        December 18, 2020

        Main Course

        Lentil, Edamame & Arugula Pasta in Cashew Dressing

        July 25, 2024

        Main Course

        Veggie Koftas on skewers – a Middle Eastern…

        September 22, 2023

        Main Course

        Pasta in a Pan – A delicious one…

        August 24, 2023

        Main Course

        Crispy Zucchini Pizza Crust

        August 1, 2023

        Main Course

        Fabulous Falafel Balls

        July 16, 2023

        Main Course

        Poor Man’s Instapot Mushroom Risotto

        January 21, 2023

        Main Course

        Zucchini, Potato & Artichoke Casserole

        October 6, 2022

        Main Course

        Tempeh and cheese Quesadillas

        August 11, 2022

        Main Course

        Awesome Sauce Bowl

        June 5, 2022

        Main Course

        “Med Bowl” Cactus Club Copycat Recipe – Falafel…

        May 4, 2022

        Main Course

        Kickin’ Kimchi Burger & a little road trip…

        April 15, 2022

        Main Course

        Oyster Mushroom, Cauliflower & Spinach Lasagna in a…

        March 11, 2022

        Muffins

        Butternut Squash & Almond Muffins

        November 1, 2022

        Muffins

        The Ultimate Breakfast Muffin

        May 20, 2021

        Muffins

        Super Chocolaty Zucchini Muffins

        October 8, 2020

        Muffins

        Grandma Katie’s Oat Bran Muffins

        July 12, 2019

        Muffins

        Saskatoon Berry, Banana and Orange Muffins

        June 28, 2018

        Muffins

        Banana muffins

        January 31, 2018

        Muffins

        Orange Bran Flax Muffins

        January 19, 2018

        Salad

        Lentil, Edamame & Arugula Pasta in Cashew Dressing

        July 25, 2024

        Salad

        Lemony Cabbage Salad

        April 19, 2023

        Salad

        Carrot & Raisin Salad with Pumpkin Seeds

        October 7, 2021

        Salad

        Fall Kale Salad with Almond Butter Dressing

        September 16, 2021

        Salad

        Roasted Edamame & Cauliflower Salad with Arugula

        July 4, 2021

        Salad

        Chickpea Salad Wraps

        August 12, 2020

        Salad

        Oil-Free Tropical Garden Salsa

        August 1, 2020

        Salad

        Leafy Lentil Salad

        June 9, 2020

        Salad

        Roasted Sweet Potato and Chickpea Salad

        October 28, 2019

        Salad

        Beautiful Kale-ifornia Salad and Why no Oil is…

        May 4, 2019

        Salad

        Beet and Orange Mint Salad

        September 7, 2018

        Salad

        Kale Caesar Salad Plant-based

        August 18, 2018

        Sauces

        Awesome Sauce Bowl

        June 5, 2022

        Sauces

        Oyster Mushroom, Cauliflower & Spinach Lasagna in a…

        March 11, 2022

        Sauces

        Carrot & Raisin Salad with Pumpkin Seeds

        October 7, 2021

        Sauces

        Harissa – A Spicy Sauce

        August 14, 2021

        Sauces

        Tofu & Grain Veggie Bowl with Orange, Garlic…

        July 27, 2021

        Sauces

        Crispy Baked Chickpea Fries with Tangy Wasabi and…

        February 25, 2021

        Sauces

        Tzatziki Sauce and an eating disorder

        February 8, 2021

        Sauces

        Creamy Vegan Alfredo Sauce with veggies and mushrooms

        January 7, 2021

        Sauces

        Naked Buddha Bowl with Lemon Tahini Sauce

        December 24, 2020

        Sauces

        Green Goddess Dressing- Jazz up your Power Bowl

        September 21, 2020

        Sauces

        Queso plant-based dip

        September 7, 2020

        Sauces

        Blackened Eggplant (Baigan Chokha)

        August 26, 2020

        Side dishes

        Lentil, Edamame & Arugula Pasta in Cashew Dressing

        July 25, 2024

        Side dishes

        Fabulous Falafel Balls

        July 16, 2023

        Side dishes

        Lemony Cabbage Salad

        April 19, 2023

        Side dishes

        Poor Man’s Instapot Mushroom Risotto

        January 21, 2023

        Side dishes

        Cabbage & Mushroom Rice Paper Wraps

        December 8, 2021

        Side dishes

        Carrot & Raisin Salad with Pumpkin Seeds

        October 7, 2021

        Side dishes

        Make your own Sauerkraut

        August 31, 2021

        Side dishes

        Roasted Edamame & Cauliflower Salad with Arugula

        July 4, 2021

        Side dishes

        Oyster Mushroom Calamari

        May 2, 2021

        Side dishes

        Buffalo Seitan with chickpeas, Coconut Rice and Kale…

        April 12, 2021

        Side dishes

        Mushroom, Potato, Quinoa and broccoli toss

        April 6, 2021

        Side dishes

        Peanut & Lentil Rice Noodles with Lime Soaked…

        March 6, 2021

        Snacks

        Chocolate Peanut Butter Quinoa Puffs

        December 4, 2024

        Snacks

        Tahini Chocolate Chip Cookies

        April 21, 2024

        Snacks

        Fabulous Falafel Balls

        July 16, 2023

        Snacks

        Butternut Squash & Almond Muffins

        November 1, 2022

        Snacks

        Tempeh and cheese Quesadillas

        August 11, 2022

        Snacks

        Almond butter energy balls

        June 28, 2022

        Snacks

        Valentine’s Day treat – Raw Oat & Chia…

        February 12, 2022

        Snacks

        Cabbage & Mushroom Rice Paper Wraps

        December 8, 2021

        Snacks

        Quick Quinoa Squares

        October 30, 2021

        Snacks

        The Ultimate Breakfast Muffin

        May 20, 2021

        Snacks

        Walnut & Date Rhubarb Cake

        May 12, 2021

        Snacks

        Quick Quinoa Coconut Chocolate Chip Cookies

        April 21, 2021

        Soup

        Plant-based French Onion Soup

        January 27, 2022

        Soup

        Comforting Carrot & Red Lentil Soup

        November 17, 2021

        Soup

        Potato, Leek & Artichoke Soup with Capers

        September 28, 2021

        Soup

        Slow Cooker Coconut Curry with Tofu, Potatoes, Mushrooms…

        May 30, 2021

        Soup

        Borscht, a vibrant and warming soup

        January 24, 2021

        Soup

        Butternut Squash Soup,with 5 vegetables & 2 Fruits

        November 3, 2020

        Soup

        One-Pot Vegan Tortilla Soup

        April 24, 2020

        Soup

        Lentil Barley Stew

        February 5, 2020

        Soup

        Butternut Squash Soup with Kale, Orange & Ginger

        December 16, 2019

        Soup

        Tasty Tomato Soup

        September 8, 2019

        Soup

        Mighty Miso Soup and a 50th Birthday celebration!

        April 12, 2019

        Soup

        Delicious Split Pea Soup

        March 2, 2019

    • Whole Food Plant Based Topics
      • All Aging Brain Health Carbohydrates Cheese- why it is so bad for you Documentaries Fiber From the Heart Greens- Why they are so good for you Gut Health Healthy Tips How to become plant-based Iron Mushrooms Oil Protein Soy… Good or Bad? Starch- Why it is so important Sugar, Oil and Salt Supplements – do plant-based eaters need them? The Ketogenic Diet
        Main Course

        Lentil, Edamame & Arugula Pasta in Cashew Dressing

        July 25, 2024

        Fiber

        Fabulous Falafel Balls

        July 16, 2023

        Carbohydrates

        Poor Man’s Instapot Mushroom Risotto

        January 21, 2023

        Fiber

        Butternut Squash & Almond Muffins

        November 1, 2022

        Aging

        Aging! Who me?

        November 30, 2019

        Brain Health

        Oyster Mushroom, Cauliflower & Spinach Lasagna in a…

        March 11, 2022

        Brain Health

        Vegan Chocolate Crepes

        May 2, 2018

        Brain Health

        Berry Smoothie Bowl

        February 3, 2018

        Carbohydrates

        Poor Man’s Instapot Mushroom Risotto

        January 21, 2023

        Carbohydrates

        Potato, Leek & Artichoke Soup with Capers

        September 28, 2021

        Carbohydrates

        Crispy Baked Chickpea Fries with Tangy Wasabi and…

        February 25, 2021

        Carbohydrates

        Stellar Steel Cut Oats

        June 5, 2020

        Cheese- why it is so bad for you

        Scrumptious Shipwreck Dinner

        January 7, 2022

        Cheese- why it is so bad for you

        Vegan Oreo Ice Cream Cake

        June 11, 2021

        Cheese- why it is so bad for you

        Vegan Feta, Cherry Tomato & Basil Pasta –…

        February 10, 2021

        Cheese- why it is so bad for you

        Queso plant-based dip

        September 7, 2020

        Documentaries

        Slow Cooker Coconut Curry with Tofu, Potatoes, Mushrooms…

        May 30, 2021

        Documentaries

        Empowered by Plants

        September 24, 2018

        Documentaries

        “But Where do you get your Protein?”

        March 6, 2018

        Fiber

        Fabulous Falafel Balls

        July 16, 2023

        Fiber

        Butternut Squash & Almond Muffins

        November 1, 2022

        Fiber

        Awesome Sauce Bowl

        June 5, 2022

        Fiber

        Scrumptious Shipwreck Dinner

        January 7, 2022

        From the Heart

        Plant-based weekend Menu (A guide for sharing great…

        August 31, 2020

        From the Heart

        What is the Healthiest Diet on the Planet?

        May 3, 2020

        From the Heart

        Eating for the times

        March 24, 2020

        From the Heart

        Aging! Who me?

        November 30, 2019

        Greens- Why they are so good for you

        Fall Kale Salad with Almond Butter Dressing

        September 16, 2021

        Greens- Why they are so good for you

        Make your own Sauerkraut

        August 31, 2021

        Greens- Why they are so good for you

        G-BOMBS Stir-Fry

        July 13, 2020

        Greens- Why they are so good for you

        Kale Chips

        June 25, 2020

        Gut Health

        Kickin’ Kimchi Burger & a little road trip…

        April 15, 2022

        Gut Health

        Make your own Sauerkraut

        August 31, 2021

        Healthy Tips

        Fiber Fueled: How to get your gut microbiome…

        June 21, 2021

        Healthy Tips

        Plant-based weekend Menu (A guide for sharing great…

        August 31, 2020

        Healthy Tips

        Aquafaba Meringues

        March 30, 2020

        Healthy Tips

        Eating for the times

        March 24, 2020

        How to become plant-based

        Awesome Sauce Bowl

        June 5, 2022

        How to become plant-based

        Fiber Fueled: How to get your gut microbiome…

        June 21, 2021

        How to become plant-based

        Slow Cooker Coconut Curry with Tofu, Potatoes, Mushrooms…

        May 30, 2021

        How to become plant-based

        Plant-based weekend Menu (A guide for sharing great…

        August 31, 2020

        Iron

        Getting enough Iron on a Plant-based Diet

        February 21, 2020

        Mushrooms

        Awesome Sauce Bowl

        June 5, 2022

        Mushrooms

        Oyster Mushroom, Cauliflower & Spinach Lasagna in a…

        March 11, 2022

        Mushrooms

        Cabbage & Mushroom Rice Paper Wraps

        December 8, 2021

        Mushrooms

        Oyster Mushroom Calamari

        May 2, 2021

        Oil

        Beautiful Kale-ifornia Salad and Why no Oil is…

        May 4, 2019

        Oil

        Why you should say NO to Keto

        April 24, 2019

        Protein

        Lentil, Edamame & Arugula Pasta in Cashew Dressing

        July 25, 2024

        Protein

        Fabulous Falafel Balls

        July 16, 2023

        Protein

        Scrumptious Shipwreck Dinner

        January 7, 2022

        Protein

        The Protein Myth

        November 12, 2021

        Soy… Good or Bad?

        Carrot & Raisin Salad with Pumpkin Seeds

        October 7, 2021

        Soy… Good or Bad?

        Tofu & Grain Veggie Bowl with Orange, Garlic…

        July 27, 2021

        Soy… Good or Bad?

        Slow Cooker Coconut Curry with Tofu, Potatoes, Mushrooms…

        May 30, 2021

        Soy… Good or Bad?

        Naked Buddha Bowl with Lemon Tahini Sauce

        December 24, 2020

        Starch- Why it is so important

        Potato, Leek & Artichoke Soup with Capers

        September 28, 2021

        Starch- Why it is so important

        What is the Healthiest Diet on the Planet?

        May 3, 2020

        Starch- Why it is so important

        Mexican Burrito Bowl with garlic and cilantro sauce…

        August 21, 2019

        Starch- Why it is so important

        Sweet Potato Tacos and What should your diet…

        May 16, 2019

        Sugar, Oil and Salt

        Butternut Squash & Almond Muffins

        November 1, 2022

        Sugar, Oil and Salt

        “Med Bowl” Cactus Club Copycat Recipe – Falafel…

        May 4, 2022

        Sugar, Oil and Salt

        What is an S.O.S. free diet? and delicious…

        November 20, 2019

        Sugar, Oil and Salt

        Remedy Food Project, Plant-based Conference summary

        November 15, 2019

        Supplements – do plant-based eaters need them?

        Getting enough Iron on a Plant-based Diet

        February 21, 2020

        Supplements – do plant-based eaters need them?

        Do Plant-Based Eaters Need Supplements?

        June 15, 2018

        The Ketogenic Diet

        The Protein Myth

        November 12, 2021

        The Ketogenic Diet

        Why you should say NO to Keto

        April 24, 2019

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