This chickpea, artichoke and veggie bake is a great side dish to make when you are doing a fridge clean out and are looking to get rid of extra vegetables! …
Each Tuesday, I have the pleasure of having lunch with “Tom”. Tom is 83, has arthritis and osteoporosis in his spine from too many prednisone injections in his elbow …
Lately I have been loving pickled and fermented foods such as sauerkraut and pickled onions more and more. One of our favourite “fast food” restaurants, Mucho Burrito, has pickled onions …
A few weeks ago a friend and I were out hiking when she mentioned that she had found a recipe for buffalo cauliflower steak sandwiches that she wanted to try. …
The gardening season has drawn to a close here and my home garden is waiting to be completely emptied for winter. As usual in the fall, there are the poor …
We are having a gorgeous fall here in Kelowna and one thing our community has an abundance of, is apples. People are giving them away left right and centre and …
This past weekend we celebrated Canadian Thanksgiving. As usual it is a time for sharing and enjoying time with friends and family. Sometimes family are too far away to be …
I’d have to say the question I get asked most often (other than, “Where do you get your protein?”), is “What are some quick and easy plant-based meals I can make …
