Well, it was birthday time again in our house this past weekend! Our youngest turned 14. What the heck? Good thing we waited to have kids until 9 years after …
It’s morning and you are slammed for time getting your kids ready for school. Some cereal out of a box would be really easy… Do you really want your child’s …
Let’s face it, our bodies function best when they are well nourished. Sometimes in the morning, it’s hard to get everyone out the door with a decent amount of nutrients …
Every weekday morning, my husband makes the two of us a green smoothie. A truly green smoothie, with kale, spinach, ginger chunks, turmeric and some frozen fruit- sometimes even fresh garlic …
One thing whole food plant based eaters get really good at is modifying recipes. This is a recipe I’ve been using for about 15 years from the Flax Council of …
