This post highlights a Chickpea Salad Wrap and offers information on the benefits of consuming legumes.
Summer is here and the heat has arrived! The temperatures in Kelowna are in the mid 30s this week and one of the last things I want to do is …
Greens- Why they are so good for youMain CourseMushroomsRecipesSide dishesWhole Food Plant Based Living
G-BOMBS Stir-Fry
Nutritional experts agree that there are certain foods that are key to a disease and cancer free body. One such doctor is Dr. Fuhrman. One of the things he is …
Plant-based sour cream
Everyone knows what the afternoon snack attack is. You just can’t seem to get enough of crunchy, salty food. I hear you. For me, it tends to be popcorn. I’m …
This no-bake Strawberry “Cheesecake” is free of added fat and sugar, yet still tastes creamy and delicious. I know, you’re asking, “How can that even be possible?” The secret is …
Green leafy vegetables are essential in our diets every day in order to live a long healthy life! To extend your life, I bring you this Leafy Lentil Salad. It …
I consider myself a very fortunate person. My worst trauma as a child was being forced to eat porridge three mornings a week… 😉 I detested it and maintained that …
Ordering take out from your favourite plant-based restaurant rocks when you want dinner quickly. However, there is something reassuring about being able to come up with a nutritious, comforting dinner …
Everyone loves something sweet after a meal. My daughter’s favorite choice lately is Freshii’s Energy Bites. Even when we go eat at Frankie We Salute You, an amazing local plant-based …