Summer is here and the heat has arrived! The temperatures in Kelowna are in the mid 30s this week and one of the last things I want to do is …
Greens- Why they are so good for youMain CourseMushroomsRecipesSide dishesWhole Food Plant Based Living
G-BOMBS Stir-Fry
Nutritional experts agree that there are certain foods that are key to a disease and cancer free body. One such doctor is Dr. Fuhrman. One of the things he is …
Plant-based sour cream
Everyone knows what the afternoon snack attack is. You just can’t seem to get enough of crunchy, salty food. I hear you. For me, it tends to be popcorn. I’m …
This no-bake Strawberry “Cheesecake” is free of added fat and sugar, yet still tastes creamy and delicious. I know, you’re asking, “How can that even be possible?” The secret is …
Green leafy vegetables are essential in our diets every day in order to live a long healthy life! To extend your life, I bring you this Leafy Lentil Salad. It …
I consider myself a very fortunate person. My worst trauma as a child was being forced to eat porridge three mornings a week… 😉 I detested it and maintained that …
Ordering take out from your favourite plant-based restaurant rocks when you want dinner quickly. However, there is something reassuring about being able to come up with a nutritious, comforting dinner …
Everyone loves something sweet after a meal. My daughter’s favorite choice lately is Freshii’s Energy Bites. Even when we go eat at Frankie We Salute You, an amazing local plant-based …
FiberFrom the HeartHow to become plant-basedStarch- Why it is so importantWhole Food Plant Based Living
What is the Healthiest Diet on the Planet?
These past 7 weeks have been quite eye opening haven’t they? This experience has shed some light on our food systems and how reliant we are on others for our …