Recently, I met with a friend who is looking for answers to becoming plant based…yesterday. Her husband had a scan and some abdominal issues were found that have them concerned. …
Happy Mother’s Day to all of you moms out there! I hope your families are honouring you and that you are celebrating your mom, by a text, phone call, in …
It has been a busy week here! We had friends in from Calgary, have been getting our community garden planted for the season, doing projects around the house, spring cleaning …
Well, it was birthday time again in our house this past weekend! Our youngest turned 14. What the heck? Good thing we waited to have kids until 9 years after …
It’s morning and you are slammed for time getting your kids ready for school. Some cereal out of a box would be really easy… Do you really want your child’s …
One of the healthiest things we can do for our body is to eat leafy greens. As whole foods go, they are the most nutrient dense on the planet and …
Sometimes things happen in life that bring you back to your roots and make you crave hearty, soulful food and the company of others. This past weekend our Canadian family …
It was a big day around here yesterday. My husband’s birthday – so what better time to make chocolate cake! One more year ’til the “big”one! Luckily, I am far, …
I am currently in Costa Rica with my family and some great friends. Not only do we have our family unit here, but we also have our “people” in the …
We have been in Costa Rica now for 11 days and since there are 8 of us and we have had kitchens in the homes we are staying in, the …