Well, it’s that time of year again when gardeners are inundated with overgrown zucchinis! Need some ideas for what to do with yours? Well this blog post is for you! …
A friend who recently became plant-based inspired me to create these little nuggets of flavour! Alexandra, who is a very creative cook, sent me a photo of her rice wrapper …
Are you hesitant to eat a plant-based diet because you have been told you can’t get enough protein without eating meat? Check out my short video presentation below on “The …
Last week I had a lovely time on Salt Spring Island attending a Yoga Retreat at Stowel Lake Farm. It is a gorgeous, organic property teeming with some seriously diverse …
Well, it’s almost the Big Event! Two more days until I leave for the Salt Spring Island Yoga retreat! Exciting. I have never been on retreat, though I have done …
Sometimes you come across a restaurant meal that you literally could eat everyday. For me, that is the Buddha Bowl at the Naked Cafe, downtown Kelowna. It is a juicy …
We all know that these are crazy times. Situations are unfolding that are unprecedented in the human race. I want to share my thoughts and feelings with you as we …
