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DessertsRecipesSnacks

Valentine’s Day treat – Raw Oat & Chia Chocolate Goji Berry Bar

by Shauna Gardiner February 12, 2022

It’s almost Valentine’s Day! This is always a nice time to have something sweet for your family and friends to enjoy. These squares are great packed in a lunch (they …

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DessertsRecipesSnacks

Quick Quinoa Squares

by Shauna Gardiner October 30, 2021

If you have a bit of a sweet tooth and are trying to stay away from processed treats, do I have a treat for you! Indulging doesn’t have to mean …

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Greens- Why they are so good for youRecipesSalad

Fall Kale Salad with Almond Butter Dressing

by Shauna Gardiner September 16, 2021

Well, it’s almost the Big Event! Two more days until I leave for the Salt Spring Island Yoga retreat! Exciting. I have never been on retreat, though I have done …

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BowlsDocumentariesHow to become plant-basedMain CourseRecipesSoupSoy... Good or Bad?Whole Food Plant Based Living

Slow Cooker Coconut Curry with Tofu, Potatoes, Mushrooms and Rice

by Shauna Gardiner May 30, 2021

The one thing my kids can’t stand is when I make a new dish that uses a whole pile of dishes. We have a rule in our house, if you …

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BowlsMain CourseMushroomsRecipesSaucesSide dishes

Creamy Vegan Alfredo Sauce with veggies and mushrooms

by Shauna Gardiner January 7, 2021

I would say my all time favourite meal is a good hearty pasta dish. Nine times out of 10 we make a red sauce for our pasta, but with the …

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BowlsMain CourseRecipesSauces

Green Goddess Dressing- Jazz up your Power Bowl

by Shauna Gardiner September 21, 2020

A delicious Green Goddess Dressing to use on any combination of food to create a healthy, flavourful power bowl!

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FiberMain CourseRecipesWhole Food Plant Based Living

Mushroom Lentil Plantloaf

by Shauna Gardiner January 29, 2020

Mushroom Lentil Plantloaf (not meatloaf) Tonight I made this Mushroom Lentil “Plantloaf”, a vegan meatloaf. This is the fourth time, as I am trying to nail the ingredients to make …

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AppetizerRecipesSide dishes

Cassava Fries

by Shauna Gardiner January 7, 2020

During our very recent trip to Fiji, chowing down on cassava, taro, jackfruit and breadfruit seemed like something we would only be able to enjoy in a tropical island setting. …

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BreakfastDessertsRecipesSnacksSugar, Oil and SaltWhole Food Plant Based Living

What is an S.O.S. free diet? and delicious 4+ ingredient Banana Oat cookies

by Shauna Gardiner November 20, 2019

While at the Remedy Food Conference last weekend, we experienced what it is like to eat fully whole food plant-based while also adding in the element of no added sugar, …

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Main CourseOilRecipesSaladSugar, Oil and SaltWhole Food Plant Based Living

Beautiful Kale-ifornia Salad and Why no Oil is Heart Healthy

by Shauna Gardiner May 4, 2019

I was over at a neighbor’s art show and sale yesterday afternoon and was chatting with a plant-based friend who was asking me what I was making for dinner. I …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact