The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact
DessertsMuffinsRecipesSnacks

Super Chocolaty Zucchini Muffins

by Shauna Gardiner October 8, 2020

I have been working on a few zucchini recipes since the fast growing vegetables became so prolific mid-summer. Some of my recipes have been epic fails, usually me trying to …

Continue Reading
0 FacebookTwitterPinterestEmail
BowlsMain CourseRecipesSauces

Green Goddess Dressing- Jazz up your Power Bowl

by Shauna Gardiner September 21, 2020

A delicious Green Goddess Dressing to use on any combination of food to create a healthy, flavourful power bowl!

Continue Reading
1 FacebookTwitterPinterestEmail
AppetizerCheese- why it is so bad for youRecipesSaucesSide dishesSnacksWhole Food Plant Based Living

Queso plant-based dip

by Shauna Gardiner September 7, 2020

Like many of you, I have a love/hate relationship with Costco. I love checking out the nifty products they bring in, and buying copious amounts of popcorn, but I hate …

Continue Reading
0 FacebookTwitterPinterestEmail
From the HeartHealthy TipsHow to become plant-basedMain CourseRecipesWhole Food Plant Based Living

Plant-based weekend Menu (A guide for sharing great food with friends, without the fuss)

by Shauna Gardiner August 31, 2020

Last weekend some amazing old friends from Calgary came to spend a long weekend with us. It has been 12 years since we left Calgary for Kelowna, and until now, …

Continue Reading
0 FacebookTwitterPinterestEmail
AppetizerRecipesSaucesSide dishes

Blackened Eggplant (Baigan Chokha)

by Shauna Gardiner August 26, 2020

In late August eggplants are abundant in vegetable gardens throughout the Okanagan Valley. Once again this year, I attempted to grow eggplant in my garden, but the dang deer ate …

Continue Reading
0 FacebookTwitterPinterestEmail
FiberMain CourseProteinRecipesSalad

Chickpea Salad Wraps

by Shauna Gardiner August 12, 2020

This post highlights a Chickpea Salad Wrap and offers information on the benefits of consuming legumes.

Continue Reading
0 FacebookTwitterPinterestEmail
Newer Posts
Older Posts

My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

Newsletter Signup

Subscribe my Newsletter for new blog posts. Stay updated from your inbox!

  • Facebook
  • Instagram
  • Email

The Vibrant Veggie. All Right Reserved. Privacy Policy


Back To Top
The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact