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Main CourseMushroomsRecipesSide dishesSoy... Good or Bad?

Mushroom, Soy Curl and Bean Filo Wraps

by Shauna Gardiner December 2, 2020

The U.S. Thanksgiving had me thinking of Christmas and about what dishes I would serve our family to celebrate. We have our traditional dishes that I will post closer to …

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Main CourseProteinRecipesSide dishes

Terrific Tempeh over Spaghetti Squash “Pasta”

by Shauna Gardiner November 22, 2020

Tempeh and spaghetti squash… isn’t that what most people wake up to write about on the morning of their 49th birthday? I’m not sure how time goes so quickly, but …

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Main CourseMushroomsRecipesSide dishes

Magical Mushroom & Lentil Stuffed Acorn Squash

by Shauna Gardiner November 11, 2020

There is nothing that exudes that feeling of Fall quite like a steaming hot, Stuffed Acorn Squash. This recipe was created with what I had on hand, in an attempt …

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RecipesSoup

Butternut Squash Soup,with 5 vegetables & 2 Fruits

by Shauna Gardiner November 3, 2020

It’s that time of year again. The time when something warm in your belly can feel better than something cold. It’s also the time when local markets are teeming with …

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BreakfastFiberRecipes

Good Old Fashioned Whole Grain Porridge

by Shauna Gardiner October 28, 2020

old fashioned whole grain porridge

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Recipes

Thai Nut Butter Sauce for Fall Buddha bowls

by Shauna Gardiner October 21, 2020

This cool, fall weather has me creating vegetable bowls that are both healthy and tasty. (I wish I was soon to be heading to Hawaii where I could learn to …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact