Tag:

#plantbased

Appetizer Cheese- why it is so bad for you Recipes Sauces Side dishes Snacks Whole Food Plant Based Living

Queso plant-based dip

by Shauna Gardiner September 7, 2020

Like many of you, I have a love/hate relationship with Costco. I love checking out the nifty products they bring in, and buying copious amounts of popcorn, but I hate …

Greens- Why they are so good for you Main Course Mushrooms Recipes Side dishes Whole Food Plant Based Living

G-BOMBS Stir-Fry

by Shauna Gardiner July 13, 2020

Nutritional experts agree that there are certain foods that are key to a disease and cancer free body. One such doctor is Dr. Fuhrman. One of the things he is …

Fiber Main Course Recipes Whole Food Plant Based Living

Mushroom Lentil Plantloaf

by Shauna Gardiner January 29, 2020

Mushroom Lentil Plantloaf (not meatloaf) Tonight I made this Mushroom Lentil “Plantloaf”, a vegan meatloaf. This is the fourth time, as I am trying to nail the ingredients to make …

Healthy Tips Sugar, Oil and Salt Whole Food Plant Based Living

Remedy Food Project, Plant-based Conference summary

by Shauna Gardiner November 15, 2019

I am excited to report that my daughter and I spent this past weekend immersed in learning about the merits of a whole foods plant-based lifestyle at the Remedy Food …

Main Course Recipes

Vibrant Veggie Burger

by Shauna Gardiner June 16, 2019

Ah, the summer meal… burgers. If you don’t eat animal products, what do you do? Should you buy the faux meat burgers like the “Beyond Burger”, find a plant-based option …

Main Course Oil Recipes Salad Sugar, Oil and Salt Whole Food Plant Based Living

Beautiful Kale-ifornia Salad and Why no Oil is Heart Healthy

by Shauna Gardiner May 4, 2019

I was over at a neighbor’s art show and sale yesterday afternoon and was chatting with a plant-based friend who was asking me what I was making for dinner. I …

From the Heart Recipes Soup Whole Food Plant Based Living

Mighty Miso Soup and a 50th Birthday celebration!

by Shauna Gardiner April 12, 2019

Somehow spring seemed to have disappeared today and I found myself shivering in my parka as we planned out the irrigation and planting at our community vegetable garden. I felt …

Documentaries From the Heart Healthy Tips Whole Food Plant Based Living

Empowered by Plants

by Shauna Gardiner September 24, 2018

Yesterday was a fabulous day and this morning I woke up feeling as if I could change the world! I attended the Health & Fitness, Empowered by Plants day of …

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