This past weekend, our 18 year old daughter went on a road trip with friends to the Calgary Stampede. I dropped her off and anxiously watched as she and three …
This hearty, autumn inspired dish is a favourite of mine. It is filled with nutritious ingredients such as lentils, black beans, wild rice and almonds and can be enjoyed both …
The learnings on the Holistic Holiday at Sea were immense. I have been studying these topics for years now but each lecture I attended, given by acclaimed doctors such as …
