A few weeks ago I posted a recipe for “Cauliflower and Potato in Tomato Masala” from Vij’s Indian recipe book that I had made. While going through the book, I …
This summer has been filled with many enjoyable days and evenings with friends visiting and relaxing outdoors. I always look forward to summer for the hot weather, the comradery of …
This past week, our family went on a mini family summer vacation into the Rocky Mountains. We visited Golden, B.C. where we had an RV set up for us at …
It’s basil time in the garden! Time to make pesto and any other dishes that call for this delicious herb. At the community garden where I volunteer, donating thousands of …
I recently spend a glorious 3 and a half days with my youngest daughter in the beautiful city of Victoria. We went to visit her good friend who moved away …
This past weekend, our 18 year old daughter went on a road trip with friends to the Calgary Stampede. I dropped her off and anxiously watched as she and three …
This past Sunday a small group of caring Kelowna women and men hosted VegFest, a celebration of all things vegan. They called it VegFest, instead of Kelowna Vegan Festival, which …
One of the things people worry about most when they are considering eating fully plant-based is, “How am I going to get enough food to be full?!” I am often …
I was over at a neighbor’s art show and sale yesterday afternoon and was chatting with a plant-based friend who was asking me what I was making for dinner. I …
The Ketogenic diet is a huge craze lately. It is basically a takeoff of the Atkins diet which promotes a low carbohydrate, high animal product diet. I would like to …
