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Whole Food Plant Based Living

From the HeartRecipesSoupWhole Food Plant Based Living

Mighty Miso Soup and a 50th Birthday celebration!

by Shauna Gardiner April 12, 2019

Somehow spring seemed to have disappeared today and I found myself shivering in my parka as we planned out the irrigation and planting at our community vegetable garden.   I felt …

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BeveragesProteinRecipesWhole Food Plant Based Living

Nourishing Smoothie and are Protein powder for good for you?

by Shauna Gardiner March 14, 2019

My husband has been away this past week and so I have lost my breakfast smoothie maker!  I don’t know about you, but I certainly get in a rut with …

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BeveragesCarbohydratesRecipesWhole Food Plant Based Living

2 Minute Almond Milk and Why Complex Carbohydrates are your Friend

by Shauna Gardiner February 13, 2019

Good morning!!  Well, I am super stoked this morning.   We woke up to another 3 inches of snow… ugh, no… I am not stoked about that.  I have already shovelled …

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Healthy TipsMain CourseRecipesWhole Food Plant Based Living

‘Creamless’ Creamy Mushroom Stroganoff

by Shauna Gardiner February 3, 2019

When I was growing up, the two dinners I looked forward to my mom cooking the most were, Stack-A-Dinner which I have shared with you in a prior post, and …

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From the HeartMain CourseProteinRecipesWhole Food Plant Based Living

Cheezy Black Bean Chili and Healthy Eating

by Shauna Gardiner January 29, 2019

Our weather here in Kelowna this January has been amazingly warm and sunny,  but still, it is the season for pulling out our pressure cookers and cooking up hot chilis …

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AppetizerCheese- why it is so bad for youRecipesSaucesSide dishesSnacksWhole Food Plant Based Living

Cheezy Nachos-a healthy option with no added fat!

by Shauna Gardiner January 20, 2019

So, who doesn’t love nachos? When I was transitioning to plant-based I thought that I would really miss the one thing that most people think they can’t live without… cheese.  …

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From the HeartRecipesSide dishesWhole Food Plant Based Living

Africa! Kenyan Irio

by Shauna Gardiner January 10, 2019

I’ve been a bit of a slacker lately… If I had been really organized, I would have arranged for my posts to be completed and set to post on preset …

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AppetizerCheese- why it is so bad for youRecipesWhole Food Plant Based Living

Plant-based Spinach Dip

by Shauna Gardiner December 5, 2018

The other night we went to an ABBA house party-crazy fun! The costumes were out of this world.  Kinda made me wish we could bring the styles back. My sweet …

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From the HeartRecipesSoupWhole Food Plant Based Living

Sharing Kabocha Squash Soup

by Shauna Gardiner November 13, 2018

Each Tuesday, I have the pleasure of having lunch with “Tom”.   Tom is 83, has arthritis and osteoporosis in his spine from too many prednisone injections in his elbow …

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From the HeartWhole Food Plant Based Living

The power of plant-based eating, friendship and the pink jacket

by Shauna Gardiner November 6, 2018

Well, it’s Tuesday, and as strange as it may seem, Tuesday is one of my favourite days of the week.  For five years now, every Tuesday, right after my yoga …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact