There is nothing that exudes that feeling of Fall quite like a steaming hot, Stuffed Acorn Squash. This recipe was created with what I had on hand, in an attempt …
Like many of you, I have a love/hate relationship with Costco. I love checking out the nifty products they bring in, and buying copious amounts of popcorn, but I hate …
Last weekend some amazing old friends from Calgary came to spend a long weekend with us. It has been 12 years since we left Calgary for Kelowna, and until now, …
Nutritional experts agree that there are certain foods that are key to a disease and cancer free body. One such doctor is Dr. Fuhrman. One of the things he is …
Everyone knows what the afternoon snack attack is. You just can’t seem to get enough of crunchy, salty food. I hear you. For me, it tends to be popcorn. I’m …
Green leafy vegetables are essential in our diets every day in order to live a long healthy life! To extend your life, I bring you this Leafy Lentil Salad. It …
I consider myself a very fortunate person. My worst trauma as a child was being forced to eat porridge three mornings a week… 😉 I detested it and maintained that …
These past 7 weeks have been quite eye opening haven’t they? This experience has shed some light on our food systems and how reliant we are on others for our …
