Each Tuesday, I have the pleasure of having lunch with “Tom”. Tom is 83, has arthritis and osteoporosis in his spine from too many prednisone injections in his elbow …
Well, it’s Tuesday, and as strange as it may seem, Tuesday is one of my favourite days of the week. For five years now, every Tuesday, right after my yoga …
Yesterday was a fabulous day and this morning I woke up feeling as if I could change the world! I attended the Health & Fitness, Empowered by Plants day of …
Sometimes things happen in life that bring you back to your roots and make you crave hearty, soulful food and the company of others. This past weekend our Canadian family …
