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AppetizerMain CourseRecipesSoup

Plant-based French Onion Soup

by Shauna Gardiner January 27, 2022

Ahhh, French Onion Soup… the ultimate in comfort food! Just those words, summon up visions of cute little brown pots with handles that remind me of the 70s. Ooey gooey, …

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Greens- Why they are so good for youRecipesSalad

Fall Kale Salad with Almond Butter Dressing

by Shauna Gardiner September 16, 2021

Well, it’s almost the Big Event! Two more days until I leave for the Salt Spring Island Yoga retreat! Exciting. I have never been on retreat, though I have done …

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RecipesSauces

Harissa – A Spicy Sauce

by Shauna Gardiner August 14, 2021

The other day I was reading the Globe and Mail and came across a recipe for Harissa, a North African spicy red pepper sauce. I absolutely love sauces and figured …

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Main CourseRecipes

Shauna’s Chipotle Taco Wraps – KB & Co. Copy Cat recipe

by Shauna Gardiner March 14, 2021

One of my favourite meals to eat for lunch in Kelowna is the Chipotle Taco Wrap at KB & Co. on Lakeshore. It is saucey with a bit of spice, …

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RecipesSauces

Tzatziki Sauce and an eating disorder

by Shauna Gardiner February 8, 2021

Ah, the famous Greek sauce… Our daughters absolutely love Tzatziki sauce and use it to dip everything into… veggies, crackers, bread, french fries, you name it. Plant-based options are not …

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BowlsMain CourseRecipesSaucesSoy... Good or Bad?

Naked Buddha Bowl with Lemon Tahini Sauce

by Shauna Gardiner December 24, 2020

Sometimes you come across a restaurant meal that you literally could eat everyday. For me, that is the Buddha Bowl at the Naked Cafe, downtown Kelowna. It is a juicy …

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Main CourseProteinRecipesSide dishes

Terrific Tempeh over Spaghetti Squash “Pasta”

by Shauna Gardiner November 22, 2020

Tempeh and spaghetti squash… isn’t that what most people wake up to write about on the morning of their 49th birthday? I’m not sure how time goes so quickly, but …

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BowlsMain CourseRecipesSauces

Green Goddess Dressing- Jazz up your Power Bowl

by Shauna Gardiner September 21, 2020

A delicious Green Goddess Dressing to use on any combination of food to create a healthy, flavourful power bowl!

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AppetizerCheese- why it is so bad for youRecipesSaucesSide dishesSnacksWhole Food Plant Based Living

Queso plant-based dip

by Shauna Gardiner September 7, 2020

Like many of you, I have a love/hate relationship with Costco. I love checking out the nifty products they bring in, and buying copious amounts of popcorn, but I hate …

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RecipesSauces

Vegan Sour Cream

by Shauna Gardiner July 7, 2020

Plant-based sour cream

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact