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Carrot & Raisin Salad with Pumpkin Seeds

by Shauna Gardiner October 7, 2021

Oh the good old Carrot & Raisin Salad… another throwback to my youth. Do you remember this salad from your past? I feel like it was a 70’s thing. I …

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CarbohydratesRecipesSoupStarch- Why it is so important

Potato, Leek & Artichoke Soup with Capers

by Shauna Gardiner September 28, 2021

Last week I had a lovely time on Salt Spring Island attending a Yoga Retreat at Stowel Lake Farm. It is a gorgeous, organic property teeming with some seriously diverse …

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Greens- Why they are so good for youRecipesSalad

Fall Kale Salad with Almond Butter Dressing

by Shauna Gardiner September 16, 2021

Well, it’s almost the Big Event! Two more days until I leave for the Salt Spring Island Yoga retreat! Exciting. I have never been on retreat, though I have done …

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FiberGreens- Why they are so good for youGut HealthRecipesSide dishesWhole Food Plant Based Living

Make your own Sauerkraut

by Shauna Gardiner August 31, 2021

Quick recipe for making your own sauerkraut!

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RecipesSauces

Harissa – A Spicy Sauce

by Shauna Gardiner August 14, 2021

The other day I was reading the Globe and Mail and came across a recipe for Harissa, a North African spicy red pepper sauce. I absolutely love sauces and figured …

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BreakfastFiberMain CourseRecipes

Chickpea Flour Omelette Stuffed with Vegetables

by Shauna Gardiner August 3, 2021

Sunday morning brunch idea!! If you are missing your eggs on a plant-based diet, while avoiding added cholesterol and saturated fats like a champ, this recipe is for you! Chickpea …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact