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Recipes

BABZ Chocolate Walnut & Seed Brownies

by Shauna Gardiner December 23, 2021

Everyone loves a good brownie. The best ones not only have a soft, chocolatey taste, but also contain wholesome ingredients! These healthy BABz Chocolate Walnut & Seed Brownies are the …

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AppetizerMushroomsRecipesSide dishesSnacks

Cabbage & Mushroom Rice Paper Wraps

by Shauna Gardiner December 8, 2021

A friend who recently became plant-based inspired me to create these little nuggets of flavour! Alexandra, who is a very creative cook, sent me a photo of her rice wrapper …

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Main CourseRecipes

Marvelous Mexican Tostadas

by Shauna Gardiner November 28, 2021

A few weeks ago I took a solo trip to Maui. I was fortunate to visit some long time friends and to get some “me time” before turning the big …

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RecipesSoup

Comforting Carrot & Red Lentil Soup

by Shauna Gardiner November 17, 2021

Who doesn’t need a little comfort right now with all that is going on in the world!? There has been mass flooding in BC and due to the blockage of …

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ProteinThe Ketogenic DietWhole Food Plant Based Living

The Protein Myth

by Shauna Gardiner November 12, 2021

Are you hesitant to eat a plant-based diet because you have been told you can’t get enough protein without eating meat? Check out my short video presentation below on “The …

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DessertsRecipesSnacks

Quick Quinoa Squares

by Shauna Gardiner October 30, 2021

If you have a bit of a sweet tooth and are trying to stay away from processed treats, do I have a treat for you! Indulging doesn’t have to mean …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact