The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact
Greens- Why they are so good for youHealthy TipsIronSupplements - do plant-based eaters need them?Whole Food Plant Based Living

Getting enough Iron on a Plant-based Diet

by Shauna Gardiner February 21, 2020

Getting enough iron on a plant-based diet is a hot topic for both those considering and those following a vegan diet. Sadly, some people believe they can’t get enough iron …

Continue Reading
0 FacebookTwitterPinterestEmail
BeveragesRecipesSauces

Green Pea, Chickpea and Cilantro Hummus

by Shauna Gardiner February 13, 2020

I have decided I am completely obsessed with sauces. They really make or break a meal for me. That is why I decided I needed to come up with this …

Continue Reading
0 FacebookTwitterPinterestEmail
Main CourseRecipesSoup

Lentil Barley Stew

by Shauna Gardiner February 5, 2020

Last week, I was going through my recipe box looking for an old recipe to ‘veganize’, when I ran into a Hamburger Soup recipe from an old friend. It’s from …

Continue Reading
0 FacebookTwitterPinterestEmail
FiberMain CourseRecipesWhole Food Plant Based Living

Mushroom Lentil Plantloaf

by Shauna Gardiner January 29, 2020

Mushroom Lentil Plantloaf (not meatloaf) Tonight I made this Mushroom Lentil “Plantloaf”, a vegan meatloaf. This is the fourth time, as I am trying to nail the ingredients to make …

Continue Reading
1 FacebookTwitterPinterestEmail
BreakfastDessertsRecipesSnacks

Quinoa Breakfast Parfait

by Shauna Gardiner January 22, 2020

The January cold snap has finally broken here, but we are still due for snow and grey skies. During the winter, I love to find something that brightens my day …

Continue Reading
0 FacebookTwitterPinterestEmail
Main CourseRecipes

Bobotie – a vegan version

by Shauna Gardiner January 11, 2020

The snow is falling here and it is supposed to dip down to -20 degrees celsius on Monday night. Yikes! This will likely be the nastiest cold snap of the …

Continue Reading
0 FacebookTwitterPinterestEmail
Newer Posts
Older Posts

My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

Newsletter Signup

Subscribe my Newsletter for new blog posts. Stay updated from your inbox!

  • Facebook
  • Instagram
  • Email

The Vibrant Veggie. All Right Reserved. Privacy Policy


Back To Top
The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact